Annette
Just remembered that I need to re-charge iPod for my running mix for later. Off I go....!!
- Miles:
- 1215 total / 132 in 2013
- Goal:
Running because it is good and I like exercise, to keep fit and happy! It is nicer to wear the dresses and trousers from the thin section of my wardrobe.
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Annette logged 1215 miles.
Last workout 25 days ago. Help get them back on track!
Entries
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A work photo - but now I must run / later; after food - a light salad. I need something first.
1 person liked what Annette shared -
walk
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RUN
great 8 km 01:00 12:04 pace
Last night - a good run after work just before it was getting dark!!
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walk
great 35 km 06:00 16:33 pace
These are two GREAT walks I did over the weekend with Mark: one was around Aberaeron on Saturday, the other one more inland from Talybont but for four hours alone on Monday - plus a short walk on A... read more
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walk
great 18 km 03:00 16:05 pace
A walk in the snow after work and shopping (buying new socks!) with Mark last night.
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Will do a lot of walking and a run over the weekend. At work in the office & it is stressful. Not much time for anything but I always remember how important it is and exercise and to keep fit!
2 people liked what Annette said - walk
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RUN
good 6 km 01:00 16:05 pace
So much stress at work. Was outside lunch-time, collected some sunshine - and a run again today.
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Thank you, Steve :-)
3 months ago • Like
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walk
great 6 km 01:00 16:05 pace
Great and cold. Just got back, can hardly type.I think it was minus five. A bit of water and maybe a warm tea as well. So glad I did it!! Another one tomorrow :)
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Off now for a good work-out, all changed and ready to go with my iPod. A run through the snow. I will be able to do all the difficult tasks!!
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Every lunchtime I am doing a walk from the office, minimum half an hour, maximum one hour. I would do more but I have no shower facilities nearby really. That is the only problem - but in about hal... read more
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walk
great 6 km 01:00 16:05 pace
A walk in Northern Hesse, Bilstein, yesterday. Lovely snow and sunshine. Too much sitting recently at the desk and on the trains.
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walk
great 10 km 02:00 19:18 pace
Super. A walk on the Meissner mountain. It was a lot of snow there - and a nice winter day.
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walk
great 20 km 03:00 14:29 pace
Another hike around Ftan, also walk to Guarda from Ardez. Lovely in the snow! The best winter I have experienced for years.
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walk
great 20 km 03:00 14:29 pace
Super. A great hike in Switzerland over a week ago. Went to Ardez (Engadin).
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RUN
great 9 km 01:30 16:05 pace
I really needed this run. I felt very bad not running so much lately. I got more headaches and felt the stress so finally I managed to do this snow run which was great. Mondays is aerobicmix and I ... read more
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walk
good 6 km 01:00 16:05 pace
I walked in my lunch break in the snow and thought about how much I miss running along the beach in Wales which used to be wonderful. Winter arrived in Wales but we went to Birmingham airport yeste... read more
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Nice Job:
Wales was certainly very windy, very cold and definitely VERY wet today - are you sure you miss it here?
4 months ago
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walk
good 6 km 01:00 16:05 pace
A walk along Aberdyfi beach. There was even some good sunshine but it was very windy and cold. We went to the Bwtri Blasus there and Fat Face where I bought myself a nice skirt....!
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Wow!
23 days ago • Like