Nesa
Well, after a lot of thought over the weekend, I decided not to run VLM next year. Extremely sad to have to admit that my injuries (back & ITB) are too severe to allow me to run another maratho... read more
- Site:
- http://omarapeti.posterous.com
- Miles:
- 277 total / 0 in 2012
- Goal:
My second marathon, Virgin London Marathon 2011 April 17th (sub 4?)
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Nesa logged 277 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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I've got a place in the London Marathon through my running club (West 4 Harriers)!!
I've been in & out of physio all year with injuries picked up in the Edinburgh marathon back in May so I hav... read more
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RUN
good Gunnersbury Park 6.5 km 00:35 08:33 pace
First run after an 8 day holiday break. Felt a bit heavy but my mood improved immensely after the run
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RUN
good Twickenham Bridge Tow Path 14 km 01:17 08:48 pace
Humid and rather warm! Lovely morning for a run though
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more humid than i expected today.. nice run in it :)
almost 2 years ago • Like
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RUN
good 3 mile time trial 4.7 km 00:23 07:53 pace
5 seconds slower than last month, probably due to the extra 1kg I have gained
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RUN
good Gunnersbury Park 6.5 km 00:34 08:25 pace
Second run since marathon, felt pretty good apart from nasty stitch for most of the run
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RUN
good Gunnersbury Park 6.5 km 00:35 08:39 pace
First run after a weeks break after the Edinburgh marathon. Felt good, my left ankle is still a bit tender. I'm going to take it easy for a couple of weeks (mostly because I'll be on holiday in Spain)
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RUN
great Edinburgh Marathon 42.2 km 04:17 09:48 pace
Despite the blazing heat, I had a really good run! I ran all the way with no stops, everything felt good until the pain in my legs & ankles started at 38 km. I had no dramas & my training +... read more
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Great Performance:
Well done, Vanessa. You really are cut out to go the distance.
about 2 years ago
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21 deg on Sunday in Edinburgh! We're going to be roasting!
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RUN
good Gunnersbury Park Loop 6.5 km 00:37 09:04 pace
easy pace round the park, everything is feeling good
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RUN
good Gunnersbury Park Loop 6.5 km 00:34 08:21 pace
tapering run around the park. I've got lower back pain atm, but thankfully it doesn't seem to be affecting my running
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RUN
great Towpath to Twickenham Bridge ... 14.22 km 01:22 09:16 pace
Not a bad day for a run, cool & overcast. But a slight rain shower. Everything felt good and I think I'm as ready as I can be for next weeks marathon
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Good Luck:
One week to go!!!!
about 2 years ago
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nice work Vanessa! you are more than ready for next week!! you're going to rock it!
about 2 years ago • Like
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walk
Ealing to home 2.5 km 00:25 16:05 pace
No tubes this w/e to mine, so walked back from Ealing after my burger & chips lunch
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RUN
good Run to Chiswick + mobility dr... 5.2 km 00:28 08:39 pace
ran to the sports fields in Chiswick & joined the running club for 45 mins of mobility drills - high knees, lunges & sprints etc. It was rather cold & windy!
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walk
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RUN
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RUN
good Gunnersbury park loop 7.77 km 00:44 09:01 pace
Ran round the park, then went to a stretch/yoga class at a local gym
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nice work for a Monday night
about 2 years ago • Like
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RUN
Kew - Hammersmith - Gunnersbu... 24 km 02:23 09:35 pace
Miserable day for a run! Cold, windy & wet. I don't think I was dressed warmly enough. My left hand became very numb with cold. I stopped for water at 13k & a gel packet malfunction at 18k.... read more
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well done - it looks totally horrid out there.. I'm glad my long run is tomorrow :)
about 2 years ago • Like
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RUN
good Run to Chiswick, drills & 3 ... 13 km 01:30 11:08 pace
Ran to Chiswick for drills then ran a 3 mile time trial, which I did in 23 mins! That's fast for me - average pace of 4:52/km
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brilliant time, Vanessa!
about 2 years ago • Like
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RUN
great Richmond Park Hills 11.5 km 01:20 11:11 pace
Same as last week, run from Chiswick to the park the x3 circuit with 60% effort on Ballet School hill. x3 down hill runs at 70% effort & 6 min circuit around the Ballet School. Then jog back to... read more
sorry about london, but good you have a goal for the spring. good luck with that
over 1 year ago • Like
I'm not indecisive, honest! Having spoken to my physio, all is not lost and I'm goign to keep my VLM place. I'll carry on with the training and make a call as to whether I defer or not after the Reading 1/2 mara in march
over 1 year ago • Like
Good luck
over 1 year ago • Like