Site:
http://rlib.blogspot.com
Miles:
2351 total / 318 in 2013
Goal:

In Year 2013: >Complete 4 Full Marathon >Achieve sub-5 in a Full Marathon >Control my weight at 65kg

Neoh Sh ran: Started with sore-thr...

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  • 13 miles
  • 02:07 time
  • 09:46 pace
  • 1356 calories
  •  
  •  
  • 538 ft climb
  • 172 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
good PJ Dawn 2012 20.93 km 02:07 09:46 pace

Started with sore-throat, coughing and mild running nose, but after 1k in the race, all syndromes gone. Start to push for 5.5km/min, but not able to sustain it beyond 13km. Another fail trial in sub-2 HM. May be like Jamie blog said, the will power still not setting in (not wanting it enough yet). Anyway, still a -2 minutes PB for my HM records, and I did it in VFF this time :)

about 1 year ago via Garmin

  • Ys
    Ys
    Ys

    Trying say hello to u when u in opposite road by waving my hand at about 1xkm, but u running fast. Well done.

    about 1 year ago • Like

  • Nick A.
    Nick A.
    Nick A.

    Good job considering your condition.

    about 1 year ago • Like

  • Lina
    Lina
    Lina

    I agree with Nick. Great job despite not feeling well.

    about 1 year ago • Like

  • Ck L.
    Ck L. Nice Job
    Ck L. Nice Job:

    good job .. neoh.

    about 1 year ago