Site:
http://rlib.blogspot.com
Miles:
6600 total / 539 in 2016
Goal:

Target for 2015, > Complete a sub 4 marathon. > Complete an official sub 2 half marathon. > Reduce the weight to 63kg.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:05 time
  • 831 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Speed intervals 10.28 km 01:05 10:07 pace

    6x 800m speed intervals. Nice weather but too bad the running track still closed even though the renovation work completed. Waiting for the "official opening"....

  2. RUN
    good Easy run @ USJ3/4 10.33 km 01:04 09:53 pace

    Easy morning run

  3. RUN
    good Easy run @ USJ 9.1 km 01:03 11:07 pace

    Easy morning run around the USJ area. Nice weather.

  4. RUN
    good Easy run @ USJ3/4 4.6 km 00:32 11:06 pace

    Easy morning run

  5. RUN
    good Easy run @ USJ3/4 10 km 01:04 10:18 pace

    Easy morning run

  6. RUN
    good Easy run @ USJ3/4 9.17 km 01:00 10:29 pace

    Easy morning run

  7. RUN
    good Eco trail 50 44.58 km 12:44 27:33 pace

    After 12hrs fighting with the tough trail, I decided to give up. About 17km with 3 more major climbs yet to cover and only left 6hrs. 2 DNF in a roll, both ultra.

  8. RUN
    good Easy run @ USJ3/4 4.58 km 00:30 10:22 pace

    Easy morning run

  9. RUN
    good Speed intervals 8.45 km 00:50 09:26 pace

    4x 1200m repeats at 5min/km pace. Just after the rain hence cooling but humid.

  10. RUN
    good Easy run @ USJ3/4 4.58 km 00:30 10:30 pace

    Easy morning run

  11. RUN
    good Tempo run 12.25 km 01:11 09:20 pace

    10km of tempo pace in nice morning weather.

  12. RUN
    good Speed intervals 9.12 km 00:55 09:43 pace

    5x 1km speed intervals with 5min/km pace. Almost at max effort.

  13. RUN
    good Bukit Gasing 17 km 04:45 26:58 pace

    LSD at Bukit Gasing with YC. Spent some time explore some new trail section. Now more or less the whole Gasing trail paths are connected within my internal GPS. Last trail run for the ECO50 prepara... read more

  14. RUN
    good Bukit Gasing 10 km 02:30 24:08 pace

    3x loops at Gasing trail. Slow and steady.

  15. RUN
    good Tempo run 12.25 km 01:11 09:21 pace

    10km of 5.5-5.6min, with 1km warm up and 1km cool down.

  16. RUN
    good Speed intervals 9.11 km 00:56 09:48 pace

    6x 800m at 5min/km pace. The sense of speed finally returned.

  17. RUN
    good Easy run @ USJ3/4 4.56 km 00:31 10:59 pace

    Easy morning run

  18. RUN
    good Bukit Gasing 10.45 km 02:30 23:06 pace

    3x loops at Gasing. Hazy morning. Felt like hell....

  19. RUN
    good Tempo run 12.23 km 01:11 09:19 pace

    10k tempo pace around 5:36min/km. Been a while since my last hard training, glad I finished the planned 10km.

  20. RUN
    good Easy run @ USJ3/4 4.6 km 00:31 10:52 pace

    Easy morning run