Site:
http://rlib.blogspot.com
Miles:
5641 total / 951 in 2015
Goal:

Target for 2015, > Complete a sub 4 marathon. > Complete an official sub 2 half marathon. > Reduce the weight to 63kg.

Track and share your training!

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  • 28 miles
  • 04:49 time
  • 3582 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Work commute 7.53 km 00:51 10:48 pace

    Completed 300km in July. Now time for some rest... :p

  2. RUN
    good Work Commute 7.47 km 00:47 10:12 pace

    Easy pace morning.

  3. RUN
    good Work commute 7.58 km 00:51 10:43 pace

    Easy pace. Enjoyed the heat and the windy evening.

  4. RUN
    good Work Commute 7.44 km 00:47 10:04 pace

    Getting closer to my 300km per month mark.

  5. RUN
    good Work commute 7.51 km 00:48 10:10 pace

    Hot evening run. But I guess I started to enjoy running under some heat.

  6. RUN
    good Work Commute 7.49 km 00:46 09:57 pace

    The start of another working/training week after 1 day off from Seremban Half Marathon. Like the shower in the office :P

  7. RUN
    good Seremban Half Marathon 20.39 km 01:47 08:28 pace

    Finally a sub 2 HM in an official race. Try to pace evenly over the whole route hence te pace stayed within 5:10-5:30 mostly. The field was really competative, finished 58th in man open category.

  8. RUN
    good Work commute 7.47 km 00:48 10:17 pace

    Finally completed the 3 days work commuting as planned. Tired but satisfied.

  9. RUN
    good Work Commute 7.46 km 00:47 10:12 pace

    Continuously the 3rd day running to work. Stressing the body and felt the tiredness.

  10. RUN
    good Work commute 7.47 km 00:49 10:31 pace

    Tired. Hope the body can continue tomorrow to complete this week plan.

  11. RUN
    good Work Commute 7.45 km 00:44 09:31 pace

    Started late and run like hell...

  12. RUN
    good Work commute 7.5 km 00:48 10:17 pace

    Easy pace after work.

  13. RUN
    good Work Commute 7.46 km 00:47 10:03 pace

    Rainy morning to work. Keep it easy.

  14. RUN
    good SOS#1 Speed intervals 9.4 km 00:55 09:21 pace

    3x 1600m speed intervals, also tried to check out my max heart rate but not very successful, only managed to clocked 172BPM at the last 1600m repeat. Heart rate seem like peaking after 3 loops and ... read more

  15. RUN
    good Easy run @ USJ3/4 10.23 km 01:03 09:54 pace

    Nice rainy morning for a short run.

  16. RUN
    good Easy run @ USJ3/4 15.12 km 01:34 09:58 pace

    Easy morning run.

  17. RUN
    good Easy run @ USJ3/4 15.07 km 01:39 10:33 pace

    Easy morning run.

  18. RUN
    good SOS#1 Speed intervals 12.1 km 01:11 09:25 pace

    Progressive intervals from 400 to 1600m. All intervals kept below 4:50mim pace.

  19. RUN
    good Work Commute 7.48 km 00:43 09:16 pace

    Monday! Hazy morning.

  20. RUN
    good Work commute 7.48 km 00:44 09:27 pace

    Tried hard to push the pace, tired but felt good. Hazy day.