Site:
http://rlib.blogspot.com
Miles:
5314 total / 624 in 2015
Goal:

Target for 2015, > Complete a sub 4 marathon. > Complete an official sub 2 half marathon. > Reduce the weight to 63kg.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good Easy run @ USJ3/4 4.31 km 00:27 09:54 pace

    Easy run. After running few days in Newton and yesterday with VFF, I can now feel the solid sole of Merrell. Will be switching around these few shoes for my coming training. Too dependable to one t... read more

  2. RUN
    good Easy run @ USJ3/4 10.18 km 01:03 09:59 pace

    Sunday morning easy run. Great weather and the sun is yet to came out from weekend hangover :p

  3. RUN
    good Easy run @ MPSJ track 15.08 km 01:37 10:22 pace

    Easy run at MPSJ track. Can't hold back the pace so did few km tempo pace too. Stopped once towards the end to answer natural call.

  4. RUN
    good Easy run @ USJ3/4 4.31 km 00:27 09:57 pace

    Easy morning run. Not felt the lugs anymore after 200m into run. May be the sign of breaking in the shoes. Felt great.

  5. RUN
    good Easy run @ USJ3/4 9.15 km 00:57 09:56 pace

    1st time running with Newton Distance 3. Easy morning pace. Need some time to getting use to the shoes.

  6. RUN
    good Easy run @ USJ3/4 9.15 km 00:55 09:41 pace

    Hot and humid morning. Sweat a lots. Body felt great after 5 days break from running. Will be easy run all the way to June when the new training cycle started.

  7. RUN
    good Route 68 Challenge 69.64 km 09:48 13:35 pace

    Mission sub 8 hours failed.

  8. RUN
    good Easy run @ USJ3/4 10.12 km 01:02 09:52 pace

    Easy morning run and test drive the new Bare Access 3. Humid and cold morning. If the weather stay until tomorrow, the Challenge68 will have a really misty and humid start.

  9. RUN
    good Easy run @ USJ3/4 4.28 km 00:27 09:58 pace

    Easy morning run. Tapering week Hence no stressful training planned.

  10. RUN
    good Long run 32.5 km 03:49 11:20 pace

    Long run at Bandar Kinrara. Visited the ama hill again. Was doing great from the start until 26km. Not much driving force to continue hence slow down a lots. Later decuded to walk from 30km onwards... read more

  11. RUN
    good Easy run @ USJ3/4 5.05 km 00:32 10:14 pace

    Easy pace

  12. RUN
    good Easy run @ USJ3/4 8.52 km 00:51 09:36 pace

    Easy run. Tights muscles were recovered from this run :p
    The 900m elevation on the LSD caused serious muscles soreness especially on tights muscles.... been really long while I felt this level o... read more

  13. RUN
    good MURA Route68 racee part 2 33.64 km 03:56 11:16 pace

    Glad I decided to joun this route racee. Great route for a run Aand cone race day I will not able to enjoy it much with the race pressure. Pushed hard in the first half with 5.5-6min pace until the... read more

  14. RUN
    good Easy run @ USJ3/4 5.18 km 00:31 09:34 pace

    Easy run after a short 5 days break. Body still struggled with the flu bug and hope it will fully recovered soon.

  15. RUN
    good Easy run @ USJ3/4 13.68 km 01:27 10:12 pace

    Kicked my self out from bed even the body is yet to fully recovered from yesterday heat training. The gassy stomach still caused problem in the first few km but after it finally came out. Continued... read more

  16. RUN
    good Heat training 30.18 km 04:20 13:50 pace

    Heat training at UM track. Started at 2pm and heated up like hell. Struggled from start but can still maintained at 6min pace for the first 5km. Heart rate heated up to 165BPM so had to slow down a... read more

  17. RUN
    good SOS#2 Tempo run 10.6 km 01:00 09:10 pace

    9km of tempo pace. Felt easy about the pace now. But too bad the target race was not a marathon.

  18. RUN
    good SOS#1.1 Strength intervals 13.17 km 01:14 09:05 pace

    3x 3.3km intervals at 5:23, 5:21 & 5:22min/km pace. 800m recovery in between. Felt strong.

  19. RUN
    good Easy run @ USJ3/4 4.29 km 00:28 10:19 pace

    Easy morning run

  20. RUN
    good Hill training @ Double hills 22.15 km 02:54 12:36 pace

    Ran with ex coworker this morning. Cover the Hartamas and Duta hill. Skipped the last Mayor hill due to short of time. Easy and slow Sunday morning.