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  • 6 miles
  • 01:00 time
  • 766 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Easy run @ USJ3/4 9.15 km 01:00 10:30 pace

    Have to slowdown the target pace for next week marathon, mainly due to laziness.

  2. RUN
    good Easy run @ USJ3/4 9.18 km 01:00 10:26 pace

    Easy morning run

  3. RUN
    good Long run 13.71 km 01:27 10:10 pace

    A short one....

  4. RUN
    good Easy run @ USJ3/4 9.2 km 01:03 10:56 pace

    Easy morning run

  5. RUN
    good Tempo run 11.7 km 01:08 09:19 pace

    10km tempo pace. Heart rate rose to 173BPM, hope can improve this in the next few tempo workouts. Else I will need to revise my race target pace at SCKLM.

  6. RUN
    good Easy run @ USJ3/4 5.59 km 00:38 11:01 pace

    Easy morning run

  7. RUN
    good Tempo run 11.71 km 01:09 09:25 pace

    9km at tempo pace. 1 more month left for me to reconditioning.

  8. RUN
    good Easy run @ USJ3/4 10.25 km 01:07 10:35 pace

    Easy morning run

  9. RUN
    good Easy run @ USJ3/4 4.6 km 00:29 10:16 pace

    Easy morning run

  10. RUN
    good Easy run @ USJ3/4 4.6 km 00:29 10:13 pace

    Easy morning run

  11. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:26 pace

    Easy morning run

  12. RUN
    good Easy Run 4.56 km 00:29 10:12 pace

    Easy morning run

  13. RUN
    good Easy run @ USJ3/4 5.68 km 00:38 10:41 pace

    Easy morning run before the rain.

  14. RUN
    good Strength intervals 13.76 km 01:22 09:36 pace

    6x 1.7km strength intervals. Now I remembered why I called this session dreadful.

  15. RUN
    good Long run 21.85 km 02:20 10:19 pace

    Lake Garden to Hartamas for the weekend long run. Supposed to maintain at 6.1min/km pace but getting hard especially on the return leg. Will take it easy for now, still another 2 months to push on ... read more

  16. RUN
    good Easy run @ USJ3/4 9.14 km 01:00 10:36 pace

    Easy morning run

  17. RUN
    good Tempo run 14.61 km 01:25 09:20 pace

    13km of tempo pace. Getting hard to sustain the pace around 9km, but thing get easier after 11km. May be just the elevation profile.

  18. RUN
    good Speed intervals 8.95 km 00:55 09:52 pace

    3x 1600m speed intervals. Last speed work for this training season. Next week onwards will be the dreadful long intervals.

  19. RUN
    good Easy run @ USJ3/4 4.58 km 00:30 10:39 pace

    Easy morning run

  20. RUN
    good Easy run @ USJ3/4 9.15 km 01:03 11:03 pace

    Easy morning run