Site:
http://rlib.blogspot.com
Miles:
5720 total / 1030 in 2015
Goal:

Target for 2015, > Complete a sub 4 marathon. > Complete an official sub 2 half marathon. > Reduce the weight to 63kg.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:14 time
  • 168 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Easy run @ USJ3/4 2.27 km 00:13:48 09:47 pace

    Easy morning run.

  2. RUN
    good Easy run @ USJ3/4 4.57 km 00:28 09:51 pace

    Easy pace

  3. RUN
    good Easy run @ USJ3/4 2.27 km 00:14:28 10:15 pace

    Easy run

  4. RUN
    good Easy run @ USJ3/4 4.27 km 00:29 10:55 pace

    Easy morning run

  5. RUN
    good Easy run @ USJ3/4 2.26 km 00:15 10:55 pace

    Easy run

  6. RUN
    tired Kuching Marathon 2015 42.3 km 04:35 10:27 pace

    Total effort only 4.7 from my garmin. Gave up too easily. May be the over trained effect on the body still yet to fully recovered. I need to reconsider my training plan if I seriously wanted to inc... read more

  7. RUN
    good Easy run @ USJ3/4 4.43 km 00:26 09:26 pace

    Easy run to clear the mind.

  8. RUN
    good Easy run 2.4 km 00:15:00 10:03 pace

    Needed an easy run, just to keep the body in motion.

  9. RUN
    good Speed intervals 8.47 km 00:51 09:39 pace

    3x1600m intervals with 4:40min/km pace. Just to keep the body in motion before the race this Sunday.

  10. RUN
    good Easy run @ USJ3/4 5.32 km 00:32 09:46 pace

    Easy morning run

  11. RUN
    good Work commute 7.52 km 00:51 10:48 pace

    All signs of over trained showing up....
    Time to take tapering seriously.... :p

  12. RUN
    good Work commute 7.5 km 00:47 10:00 pace

    Another hot and humid working day run. Turned on the pedometer to check the cadence on my run. Completed about 9000 steps in this 7.5km run translated into 193spm & 0.83m/step. I think this is ... read more

  13. RUN
    good Work Commute 7.43 km 00:46 10:02 pace

    Arm muscles still sore from yesterday weight training, but like expected, it didn't affected running. Need more workout on the core and slowly build up the chassis.

  14. RUN
    good Work Commute 7.5 km 00:48 10:15 pace

    The arm and the chest muscles were screaming from this run.

  15. RUN
    good SOS#1 Speed intervals 9.02 km 00:52 09:20 pace

    3x1600m speed intervals. Had some difficulty during start up cause the body doesn't responsive that well to the target pace, but managed to pushed it. Pace stayed at 4:37-38min/km.

  16. RUN
    good Easy run @ USJ3/4 10.25 km 01:04 10:00 pace

    Easy pace in this beautiful Saturday morning.

  17. RUN
    good Work commute 7.53 km 00:51 10:48 pace

    Completed 300km in July. Now time for some rest... :p

  18. RUN
    good Work Commute 7.47 km 00:47 10:12 pace

    Easy pace morning.

  19. RUN
    good Work commute 7.58 km 00:51 10:43 pace

    Easy pace. Enjoyed the heat and the windy evening.

  20. RUN
    good Work Commute 7.44 km 00:47 10:04 pace

    Getting closer to my 300km per month mark.