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  • 6 miles
  • 00:58 time
  • 739 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:29 pace

    Easy morning run

  2. RUN
    good Easy run @ USJ3/4 4.56 km 00:28 09:57 pace

    Easy run

  3. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:29 pace

    Easy morning run

  4. RUN
    good Speed intervals 9.88 km 01:01 09:53 pace

    6x 800m at 5min/km pace. Started too fast but glad that I still managed to completed the rest of the intervals.

  5. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:34 pace

    Easy morning run

  6. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:33 pace

    Easy morning run

  7. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:24 pace

    Easy morning run

  8. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:06 pace

    Easy morning run

  9. RUN
    good sCKLM 2016 42.45 km 04:42 10:40 pace

    Engine decided to held ip my pace after 22km, have to slow down hence missed the 4.5 target. Need more long run if I seriously want to improve my FM timing.

  10. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:15 pace

    Excited and anxious.

  11. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:23 pace

    Easy morning run

  12. RUN
    good Easy run @ USJ3/4 4.56 km 00:31 10:48 pace

    Easy morning run

  13. RUN
    good AIA Half Marathon @ Putrajaya 20.89 km 02:06 09:40 pace

    Planned for 2:15 but the weather was so nice and I wanted to check out my fitness status. Hence pushed to 6min pace. Happy that I survived, but obviously I am not fit enough to maintain this next S... read more

  14. RUN
    good Easy run @ USJ3/4 9.15 km 00:59 10:24 pace

    Easy morning run at target pace for next week marathon . Looking forward to a 4.5hrs finishing time.

  15. RUN
    good Easy run @ USJ3/4 9.15 km 01:00 10:30 pace

    Have to slowdown the target pace for next week marathon, mainly due to laziness.

  16. RUN
    good Easy run @ USJ3/4 9.18 km 01:00 10:26 pace

    Easy morning run

  17. RUN
    good Long run 13.71 km 01:27 10:10 pace

    A short one....

  18. RUN
    good Easy run @ USJ3/4 9.2 km 01:03 10:56 pace

    Easy morning run

  19. RUN
    good Tempo run 11.7 km 01:08 09:19 pace

    10km tempo pace. Heart rate rose to 173BPM, hope can improve this in the next few tempo workouts. Else I will need to revise my race target pace at SCKLM.

  20. RUN
    good Easy run @ USJ3/4 5.59 km 00:38 11:01 pace

    Easy morning run