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Neoh logged 7039 miles.

Last workout 5 days ago. Help get them back on track!

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Entries

  1. RUN
    good TwinCity Marathon 2017 41.71 km 05:25 12:31 pace

    Marathon without much training. Suffered from 10k onwards, seem like I am doing my first marathon all over again. The difference is, I got another 6 years running experience under my belt and I was... read more

  2. RUN
    good Easy run @ USJ3/4 4.56 km 00:32 11:19 pace

    Easy morning run

  3. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:35 pace

    Easy morning run

  4. RUN
    good Bukit Saga Trail 12 km 05:30

    About 5.5 hrs outing with Linde colleagues. No runners in the group, hence pushed on a bit further myself to 1 loop in Ahpek hill. Challenging route.

  5. RUN
    good Easy run @ USJ3/4 9.15 km 01:04 11:11 pace

    Morning easy run

  6. RUN
    good Easy run @ USJ3/4 9.19 km 01:03 11:04 pace

    Easy morning run

  7. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:27 pace

    Easy morning run

  8. RUN
    good Easy run @ USJ3/4 4.56 km 00:31 10:45 pace

    Easy morning run

  9. RUN
    good Easy run @ USJ3/4 4.56 km 00:33 11:41 pace

    Easy morning run

  10. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:38 pace

    Body started to readopt to the running routine. I just need to keep going.

  11. RUN
    good Easy run @ USJ3/4 4.56 km 00:32 11:17 pace

    First run in December. Really hard to just kick my ass out of the door after 3 weeks break. Tough run even at slower pace. But everything going to be fine, soon.

  12. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:27 pace

    Easy morning run

  13. RUN
    good Easy run @ USJ3/4 4.56 km 00:31 10:46 pace

    Easy morning run

  14. RUN
    good Easy run @ USJ3/4 4.56 km 00:31 10:49 pace

    Easy morning run

  15. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:03 pace

    Easy morning run

  16. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:24 pace

    Easy morning run

  17. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:09 pace

    Easy morning run

  18. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:09 pace

    Easy morning run

  19. RUN
    good Easy run @ USJ3/4 4.56 km 00:28 09:58 pace

    Easy morning run

  20. RUN
    good Semenyih Compressposrt 100 50.95 km 09:46 18:30 pace

    Some trail markers went missing before the cp1, hence everyone got extra miles to cover while finding our way out. Overall great event, but maybe just because of the cloudy weather. Done for now, n... read more