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Neoh logged 7465 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good Easy run @ USJ3/4 9.15 km 01:01 10:38 pace

    Easy morning run

  2. RUN
    good SCKLM 2017 42.2 km 04:25 10:06 pace

    Felt great until 33km, then hit the wall. Slowed down from 6min pace, hence only managed a sub 430. More discipline needed to follow thru the training plan next round if I really want to sub4. For ... read more

  3. RUN
    good Easy run @ USJ3/4 9.15 km 01:00 10:30 pace

    Easy morning run

  4. RUN
    good Easy run @ USJ3/4 9.15 km 01:01 10:43 pace

    Easy morning run

  5. RUN
    good Easy run @ USJ3/4 9.15 km 01:03 11:04 pace

    Easy morning run

  6. RUN
    good Easy run @ USJ3/4 4.56 km 00:32 11:10 pace

    Easy morning run

  7. RUN
    good Tempo run 14.7 km 01:27 09:32 pace

    13k tempo pace, last hard training before KL marathon next week.

  8. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:35 pace

    Easy morning run

  9. RUN
    good Tempo run 14.7 km 01:29 09:44 pace

    13k of tempo pace, getting a bit too fast. Maybe I am anxious about the marathon in 2 weeks time.

  10. RUN
    good Tempo run 18.33 km 01:51 09:42 pace

    16k of tempo pace, finally.

  11. RUN
    good Easy run @ USJ3/4 9.15 km 01:00 10:34 pace

    Easy morning run

  12. RUN
    good Tempo run 14.7 km 01:28 09:40 pace

    13k of tempo pace. Happy holiday.

  13. RUN
    good Long run 19.5 km 02:10 10:43 pace

    Long steady pace run, cut short as stomach pain.

  14. RUN
    good Easy run @ USJ3/4 9.15 km 01:00 10:33 pace

    Easy morning run

  15. RUN
    good Tempo run 13.7 km 01:23 09:45 pace

    12km with tempo pace, happy pace.

  16. RUN
    good Easy run @ USJ3/4 9.11 km 01:03 11:03 pace

    Easy morning run

  17. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:21 pace

    An easy run that went too fast

  18. RUN
    good Long run 22.8 km 02:34 10:52 pace

    Long steady pace run, hot sun killed the final 2km and slowdown to walking.

  19. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:18 pace

    Easy morning run

  20. RUN
    good Tempo run 13.7 km 01:22 09:37 pace

    12k tempo pace. Still a long way before I can fully adopted to the effort based pacing