Site:
http://rlib.blogspot.com
Miles:
6271 total / 210 in 2016
Goal:

Target for 2015, > Complete a sub 4 marathon. > Complete an official sub 2 half marathon. > Reduce the weight to 63kg.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 02:06 time
  • 1637 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Bukit Kledang Hill Training 12.89 km 02:06 15:45 pace

    Completed 4th day hill training. Turned into mental strength training instead of physical as the over trained syndrome syarted to show up as difficult to sleep. Tomorrow day off.

  2. RUN
    good Bukit Kledang Hill Training 12.79 km 02:05 15:41 pace

    3rd day of hill training. Pushed the down hill section to around 7min pace. Loved the screaming sound of these quadriceps muscles.

  3. RUN
    good Bukit Kledang Hill Training 12.72 km 02:06 15:53 pace

    Day 2 of the hill training. More running then yesterday and felt great.

  4. RUN
    good Bukit Kledang Hill Training 12.6 km 02:09 16:26 pace

    Having some hill training this CNY break. More like run walking intervals of every 1.5km when going up. Came down with slow 8 to 9 min pace. Same training menu for 3 more days. Hope I can sustain a... read more

  5. RUN
    good Easy run @ USJ3/4 9.15 km 01:00 10:28 pace

    Easy morning run

  6. RUN
    good Easy run @ USJ3/4 10.28 km 01:09 10:46 pace

    Easy morning run

  7. RUN
    good Easy run @ USJ3/4 10.25 km 01:07 10:35 pace

    Easy morning run.

  8. RUN
    good Long run 22.85 km 02:38 11:07 pace

    Weekend long run. Hot day.

  9. RUN
    good Easy run @ USJ3/4 9.15 km 00:59 10:22 pace

    Easy morning run

  10. RUN
    good Easy run @ USJ3/4 4.58 km 00:30 10:41 pace

    Easy morning run

  11. RUN
    good Easy run @ USJ3/4 10.27 km 01:06 10:22 pace

    Easy morning run.

  12. RUN
    good TwinCity Marathon 2016 42.12 km 04:48 11:00 pace

    Happy to ran almost the whole 42km. Walked only few stretches. Met my training target of an easy long run.

  13. RUN
    good Easy run @ USJ3/4 4.58 km 00:29 10:11 pace

    Easy morning run

  14. RUN
    good Tempo run 10.28 km 01:03 09:55 pace

    Slightly faster than yesterday.

  15. RUN
    good Tempo run 10.28 km 01:04 10:04 pace

    Morning run at target pace for this weekend marathon.

  16. RUN
    good Easy run @ USJ3/4 4.59 km 00:30 10:24 pace

    Easy run in the evening.

  17. RUN
    good Easy run @ USJ3/4 9.13 km 00:57 10:05 pace

    Easy morning run

  18. RUN
    good Easy run @ USJ3/4 4.57 km 00:27 09:29 pace

    Continued with the fast pace cause not enough time to do a long one.

  19. RUN
    good Tempo run 10.28 km 00:59 09:18 pace

    Easy run turned into tempo pace. No run for the past 3 days due to work hence the legs felt itch to go for speed.

  20. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:30 pace

    Easy morning run for recovery.