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  • 3 miles
  • 00:32 time
  • 415 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Easy run @ USJ3/4 4.56 km 00:32 11:24 pace

    Easy run, testing of the new Mizuno Hitogami 2. Felt a bit tight on the side of the sole, need to look at some shoes lacing method.

  2. RUN
    good Bukit Gasing 8.12 km 02:15 26:45 pace

    Another trail workout day. Slightly better speed. 1.5 loops.

  3. RUN
    good Easy run @ USJ3/4 4.56 km 00:33 11:28 pace

    Easy morning run

  4. RUN
    good Bukit Gasing 10.8 km 03:00 26:49 pace

    3hrs of fun at Bukit Gasing. Did 2 big loops and cover the Indian temple twice.

  5. RUN
    good Bukit Gasing 6 km 01:40 26:49 pace

    Planned an easy hike but pushed too much on the way up to the temple. Call it a day with only 1 loop, later need to join the traffic drive back to home town.

  6. RUN
    good Bukit Gasing 11.19 km 03:07 26:51 pace

    Restarting tge trail running for a 50k race in 2 months time. No time target. Will just take it easy and finish it.

  7. RUN
    great CICM 2016 8.98 km 00:50 08:57 pace

    Challenging hilly route with about 100m climb from 1-2km, then endless up and down at National Botanic Garden Shah Alam. Glad that I managed them well and stayed at pushing mode until the end. Unde... read more

  8. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:32 pace

    Easy morning run

  9. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:29 pace

    Easy morning run

  10. RUN
    good Easy run @ USJ3/4 4.56 km 00:28 09:57 pace

    Easy run

  11. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:29 pace

    Easy morning run

  12. RUN
    good Speed intervals 9.88 km 01:01 09:53 pace

    6x 800m at 5min/km pace. Started too fast but glad that I still managed to completed the rest of the intervals.

  13. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:34 pace

    Easy morning run

  14. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:33 pace

    Easy morning run

  15. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:24 pace

    Easy morning run

  16. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:06 pace

    Easy morning run

  17. RUN
    good sCKLM 2016 42.45 km 04:42 10:40 pace

    Engine decided to held ip my pace after 22km, have to slow down hence missed the 4.5 target. Need more long run if I seriously want to improve my FM timing.

  18. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:15 pace

    Excited and anxious.

  19. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:23 pace

    Easy morning run

  20. RUN
    good Easy run @ USJ3/4 4.56 km 00:31 10:48 pace

    Easy morning run