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  • 19 miles
  • 03:21 time
  • 2584 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Easy run @ USJ3/4 9.15 km 01:05 11:21 pace

    Easy morning run

  2. RUN
    good Tempo run 11.6 km 01:12 10:02 pace

    10k tempo pace

  3. RUN
    good Speed intervals 9.83 km 01:04 10:25 pace

    6x800m repeats at 5.5min pace, felt great and pushed up to 5.2min pace at the last 2 repeats.

  4. RUN
    good Long run 13.68 km 01:33 10:55 pace

    Weekend long run, struggle to keep the target pace. Long way to train.

  5. RUN
    good Easy run @ USJ3/4 9.14 km 01:04 11:19 pace

    Easy morning run

  6. RUN
    good Easy run @ USJ3/4 9.12 km 01:02 10:59 pace

    Easy morning run

  7. RUN
    good Speed intervals 11.1 km 01:16 11:01 pace

    8x600m repeats at 5:10-5:20min pace, hard effort with 2 speed workout in 3 days.

  8. RUN
    good Garmin Speed workout 5.66 km 00:30 08:31 pace

    15x 1min repeats. The speedster pullout very fast hence the first 8 repeats were at 4-4.5min pace, and the recovery 1min was not helped as the HR stayed around 160BPM. Then no choice but to slow do... read more

  9. RUN
    good Easy run @ USJ3/4 9.15 km 01:00 10:33 pace

    Easy morning run

  10. RUN
    good Tempo run 13 km 01:21 09:57 pace

    11k tempo pace, needed the exhaustion badly.

  11. RUN
    good Easy run @ USJ3/4 9.09 km 01:03 11:05 pace

    Easy morning run

  12. RUN
    good Speed intervals 12.23 km 01:23 10:52 pace

    12x400m after a lazy weekend. Felt happy again.

  13. RUN
    good Tempo run 11.59 km 01:11 09:55 pace

    10k tempo pace, exhausted.

  14. RUN
    good Easy run @ USJ3/4 5.66 km 00:39 11:03 pace

    Easy morning run

  15. RUN
    good Speed intervals 12.34 km 01:21 10:29 pace

    12x 400m speed intervals @4:50min pace. Felt great with the all out effort in speed workout.

  16. RUN
    good Long run 13.69 km 01:34 11:02 pace

    11k long run at 6.5min pace. Testing out my capacity to take in water with Tailwind too. 500ml in 1.5hr, a bit too much. Next week will test out 10min intervals per mouth full.

  17. RUN
    good Easy run @ USJ3/4 10.21 km 01:11 11:07 pace

    Easy morning run

  18. RUN
    good Tempo run 11.63 km 01:20 11:03 pace

    8k tempo pace with some drills before the start. Felt strong.

  19. RUN
    good Easy run @ USJ3/4 9.15 km 01:02 10:55 pace

    Easy morning run

  20. RUN
    good Speed intervals 12.34 km 01:25 11:02 pace

    12x400m speed intervals. Trying out the newly learned forward leaning running pose, hence the pace were all over the place from 5:10 to 5:28min/km. Long way to go to improve my running pose.