Site:
http://rlib.blogspot.com
Miles:
4592 total / 1387 in 2014
Goal:

Target for 2014, > Complete a sub 4hrs Full Marathon > Complete a sub 2hrs Half Marathon > Complete a 52min 10k > Control weight around 62kg

Track and share your training!

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Entries

  1. RUN
    good Easy run @ USJ3/4 5.06 km 00:33 10:20 pace

    Relax run

  2. RUN
    good Easy run @ USJ3/4 9.3 km 00:59 10:14 pace

    Rediscovered the joy of running.

  3. RUN
    good Easy run @ USJ3/4 13.5 km 01:24 10:01 pace

    Easy pace but tempo heart rate. Need time to tune back to shape, hang in there.

  4. RUN
    good Easy run @ USJ3/4 5.07 km 00:32 10:01 pace

    Easy run

  5. RUN
    blah APBIM 2014 42.34 km 04:27 10:08 pace

    Terrible race experience until I forgot to upload the training.

  6. RUN
    good Easy run @ USJ3/4 5 km 00:31 09:49 pace

    Easy run

  7. RUN
    good Easy run @ USJ3/4 5 km 00:30 09:39 pace

    Easy run

  8. RUN
    good Easy run @ USJ3/4 5 km 00:29 09:22 pace

    Easy run

  9. RUN
    good Easy run @ USJ3/4 5 km 00:28 09:06 pace

    Easy run.

  10. RUN
    good Short tempo 4.2 km 00:23 08:40 pace

    Short tempo run. Not enough time for a long one :p

  11. RUN
    good Easy run @ USJ3/4 5 km 00:29 09:20 pace

    Easy run. Need to recover the tired legs from the 7hrs hiking (or stairs climbing) last Saturday. Been a while not felt this level of soreness over my muscles.

  12. RUN
    good Easy run @ HangZhou 6.5 km 00:39 09:41 pace

    2x loops near the canal. Chilling temperature at 15-20°C with poluted air. But I need the run after almost a week of break. Plan to run from the hotel to the West Lake tomorrow. 15km.

  13. RUN
    good Easy run @ USJ3/4 5 km 00:30 09:35 pace

    Easy morning run.

  14. RUN
    good Easy run @ USJ3/4 5 km 00:31 09:50 pace

    Easy morning run. After a week of easy or no running, some how the body seem to back to normal running mode.

  15. RUN
    good Easy run @ USJ3/4 10 km 01:05 10:27 pace

    Easy run. Still need some time to get used to the run without 910XT. Hopefully it will be home on time for APBIM.

  16. RUN
    good Easy run @ USJ3/4 9 km 00:57 10:11 pace

    Easy morning run with the Polar FT40. Garmin returned for service repair and lucky FOC cause still under warranty.

  17. RUN
    good Easy run @ USJ3/4 4.28 km 00:26 09:55 pace

    Easy morning run.

  18. RUN
    good SCKLM 2014 42.45 km 04:09 09:25 pace

    Missed the sub4 by 8.5 min. After soul searching (or finger pointing), concluded,
    1. Hazy morning taxed extra on body and mind. Especially after the sun came out.
    2. The VFF I used was never went... read more

  19. RUN
    good Easy run @ USJ3/4 5.08 km 00:31 09:56 pace

    Easy run to detox. But with the hazy condition out there, I am not sure if this helped...

  20. RUN
    good Easy run @ USJ3/4 10.51 km 01:01 09:23 pace

    Easy run. The 910XT moisture issue getting worst, even though it still functioning now but I am not sure if it will last until Sunday. Will use estimated effort for the rest of the training in this... read more