Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:27 pace

    Easy morning run

  2. RUN
    good Easy run @ USJ3/4 4.56 km 00:31 10:46 pace

    Easy morning run

  3. RUN
    good Easy run @ USJ3/4 4.56 km 00:31 10:49 pace

    Easy morning run

  4. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:03 pace

    Easy morning run

  5. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:24 pace

    Easy morning run

  6. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:09 pace

    Easy morning run

  7. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:09 pace

    Easy morning run

  8. RUN
    good Easy run @ USJ3/4 4.56 km 00:28 09:58 pace

    Easy morning run

  9. RUN
    good Semenyih Compressposrt 100 50.95 km 09:46 18:30 pace

    Some trail markers went missing before the cp1, hence everyone got extra miles to cover while finding our way out. Overall great event, but maybe just because of the cloudy weather. Done for now, n... read more

  10. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:17 pace

    Easy morning run

  11. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:11 pace

    Easy morning run

  12. RUN
    good Bukit Gasing 10.55 km 02:55 26:41 pace

    Last trail training before next Saturday race.

  13. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:26 pace

    Easy morning run

  14. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:31 pace

    Easy morning run

  15. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:14 pace

    Easy morning run

  16. RUN
    good Bukit Gasing 10.5 km 02:55 26:49 pace

    3 more weeks until the race. Will take it easy from now.

  17. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:08 pace

    Easy morning run

  18. RUN
    good Easy run @ USJ3/4 4.56 km 00:29 10:04 pace

    Easy morning run

  19. RUN
    good Easy run @ USJ3/4 9.2 km 00:58 10:12 pace

    Easy morning run

  20. RUN
    good Bukit Gasing 10.68 km 02:47 25:09 pace

    Looping at Bukit Gasing again. Great weather.