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  • 28 miles
  • 05:06 time
  • 3948 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Long run 13.69 km 01:34 11:02 pace

    11k long run at 6.5min pace. Testing out my capacity to take in water with Tailwind too. 500ml in 1.5hr, a bit too much. Next week will test out 10min intervals per mouth full.

  2. RUN
    good Easy run @ USJ3/4 10.21 km 01:11 11:07 pace

    Easy morning run

  3. RUN
    good Tempo run 11.63 km 01:20 11:03 pace

    8k tempo pace with some drills before the start. Felt strong.

  4. RUN
    good Easy run @ USJ3/4 9.15 km 01:02 10:55 pace

    Easy morning run

  5. RUN
    good Speed intervals 12.34 km 01:25 11:02 pace

    12x400m speed intervals. Trying out the newly learned forward leaning running pose, hence the pace were all over the place from 5:10 to 5:28min/km. Long way to go to improve my running pose.

  6. RUN
    good Tempo run 9.75 km 01:05 10:45 pace

    6k of 6min/km pace tempo run. Slowly starting to rebuild the strength.

  7. RUN
    good Easy run @ USJ3/4 4.56 km 00:31 11:04 pace

    Easy morning run

  8. RUN
    good Easy run @ USJ3/4 5.7 km 00:40 11:09 pace

    Easy morning run

  9. RUN
    good Speed intervals 12.34 km 01:25 11:02 pace

    12x400m repeats at 5:30min/km pace. Start to get myself ready for SCKLM in May.

  10. RUN
    good Easy run @ USJ3/4 4.56 km 00:32 11:10 pace

    Easy morning run

  11. RUN
    good Easy run @ USJ3/4 4.56 km 00:32 11:11 pace

    Easy morning run

  12. RUN
    good Easy run @ USJ3/4 5.7 km 00:39 10:58 pace

    Morning easy run

  13. RUN
    good Easy run @ USJ3/4 4.56 km 00:32 11:15 pace

    Easy morning run

  14. RUN
    good Easy run @ USJ3/4 5.7 km 00:39 10:57 pace

    Easy morning run

  15. RUN
    good Easy run @ USJ3/4 4.56 km 00:32 11:08 pace

    Easy morning run

  16. RUN
    good Easy run @ USJ3/4 4.56 km 00:33 11:46 pace

    Easy morning run

  17. RUN
    good TwinCity Marathon 2017 41.71 km 05:25 12:31 pace

    Marathon without much training. Suffered from 10k onwards, seem like I am doing my first marathon all over again. The difference is, I got another 6 years running experience under my belt and I was... read more

  18. RUN
    good Easy run @ USJ3/4 4.56 km 00:32 11:19 pace

    Easy morning run

  19. RUN
    good Easy run @ USJ3/4 4.56 km 00:30 10:35 pace

    Easy morning run

  20. RUN
    good Bukit Saga Trail 12 km 05:30

    About 5.5 hrs outing with Linde colleagues. No runners in the group, hence pushed on a bit further myself to 1 loop in Ahpek hill. Challenging route.