Miles:
6760 total / 280 in 2015
Goal:

Less than 38'-10km (So close... 38'21 Feb-13), 1h25-Half Marat (Done), 3h-Marat, 7h-Sainté Lyon, and my ultimate goal : To FINISH the GRR !!!

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Entries

  1. RUN
    tired Trail Val de Loue - 1000m D+ 31.6 km 04:06 12:31 pace

    31.6km 1000m D+
    4h05'56

  2. RUN
    good Trail Val de Loue - By Night ... 19.3 km 01:43 08:37 pace

    19,3 km 490m D+
    1h43'25

  3. RUN
    good Speed Work 3x3000m 15.6 km 01:14 07:38 pace

    20' Warming Up
    3x3000m R=3'
    Pace: 3'56; 3'59; 3'57
    12' Cooling Down

  4. RUN
    alright Speed Work 2x(5x1') Up to the... 9.3 km 01:02 10:43 pace

    21 Warming up
    2x(5x1' r=way down) R=2'
    Pace: 5'00; 5'05; 5'00; 4'59; 4'57 - 5'14; 5'08; 5'02; 5'00; 5'02
    17' Cooling Down
    ~390m D+ S... read more

  5. RUN
    alright Speed Work 3x8' 12.8 km 01:11 08:55 pace

    23' warming up
    3x8' R=2'30
    Pace: 3'56; 3'55; 4'07
    19' Cooling Down

  6. RUN
    good Speed Work 2x(4x1') Up to the... 8.8 km 00:59 10:47 pace

    24 Warming up
    2x(4x1' r=way down) R=2'
    Pace: 5'20; 5'05; 5'11; 4'56 - 4'49; 4'44; 4'59; 4'51
    17' Cooling Down
    ~390m D+ Slope~8-9%