- Miles:
- 4818 total / 650 in 2013
- Goal:
Less than 38'-10km (So close... 38'21 Feb-13), 1h25-Half Marat (Done), 3h-Marat, 7h-Sainté Lyon, and my ultimate goal : To FINISH the GRR !!!
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Entries
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great Trail du Gypaëte 40.6 km 06:17 14:56 pace
Trail du Gypaëte - Marnaz (74)
Relay Race x2 72km 4200m D+
Team Time: 10h50
Team Rank 10/24My part:
41km 2300m D+
6h17Trails was really slippery, a lot of mud and still a lot of snow on the ... read more
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good Speedworks 10x(1'/1') 10.1 km 00:50 07:58 pace
22' Warming up
10x(1'/1')
Pace: 3'23; 3'23; 3'31; 3'25; 3'21; 3'17; 3'24; 3'28; 3'18; 3'25
9' cooling down -
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good Speedworks 2x(5x1'30 uphill) 10.8 km 01:16 11:19 pace
22' warming up
2*(5x1'30 r=way down) R=3' Average Slope: 8-9%
(Pace: 5'20; 5'18; 5'11; 5'15; 5'43 - 5'28; 5'15; 5'01; 5'13; 5'09)
17... read more -
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alright Speedworks 3x15' 18.3 km 01:26 07:33 pace
22' warming up
3x15' R=3' (Pace: 3'54; 3'56; 3'55)
12' cooling down -
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good Speedworks 2x(6x1'30 uphill) 12.6 km 01:24 10:43 pace
20' warming up
2*(6x1'30 r=way down) R=3' Average Slope: 8-9%
(Pace: 5'17; 5'11; 4'51; 4'39; 4'54; 5'14 - 4'55; 4'50; 5'11; 5'00; 4&... read more -
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good Speedworks 5'/10'/10'/5' 17.7 km 01:31 08:16 pace
23' Warming up
5'/10'/10'/5' R=2'/3'/3'
(Pace: 3'51; 3'52; 3'51; 3'49)
30' Cooling down -
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alright Speedworks 2x(5x1'30 uphill) 11.3 km 01:18 11:06 pace
24' warming up
2*(5x1'30 r=way down) R=3' Average Slope: 8-9%
(Pace: 4'58; 4'58; 5'02; 4'58; 5'02 - 5'09; 4'55; 4'56; 4'58; 5'00)
18... read more -
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good Speedworks 2x(6x1' uphill run) 10.6 km 01:10 10:37 pace
21' warming up
2*(6x1' r=way down) R=2' Average Slope: 8-9%
(Pace: 4'58; 4'55; 4'49; 4'43; 4'49; 4'50 - 4'48; 4'48; 4'56; 4'49; 4&#x... read more
Benjamin
Benjamin
