Miles:
6120 total / 759 in 2014
Goal:

Less than 38'-10km (So close... 38'21 Feb-13), 1h25-Half Marat (Done), 3h-Marat, 7h-Sainté Lyon, and my ultimate goal : To FINISH the GRR !!!

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Benjamin logged 6120 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Speed Works 8x(30"/30") 6.6 km 00:36 08:46 pace

    16' warming up
    8x(30"/30")
    Pace: 3'15; 3'28; 3'09; 3'14; 3'05; 3'10; 3'06; 3'10
    12' cooling down

  2. RUN
    good Les Chapieux - Courmayeur 28.8 km 06:00 20:07 pace

    28.8km 6h00 1500m D+
    Moving TIme: 4h19 Avg Moving Pace: 8'59/km

  3. RUN
    alright Chamonix - Saint Gervais - Co... 52.8 km 09:48 17:55 pace

    52.8km 2800m D+ 9h48
    Moving time: 7h32 Avg Moving Pace: 8'34/km

  4. RUN
    blah Speed Works 10'/8'/6' 13.7 km 01:16 08:55 pace

    24' warming up
    10'/8'/6' R=3'/2'
    Pace: 4'09; 4'17; 4'26
    23' Cooling Down

  5. RUN
    good Speed Works - 2*(4*1'30 uphil... 10 km 01:11 11:25 pace

    22' warming up
    2*(4x130' r=way down) R=3' Slope: 8-9%
    (Pace: 4'57; 4'32; 4'47; 5'01 - 4'56; 4'58; 5'10; 4'50)
    21' cooling down

  6. RUN
    good Speed Works 10*(30"/30") 8.4 km 00:47 09:00 pace

    23' warming up
    10x(30"/30")
    Pace: 3'38; 3'21; 3'25; 3'08; 3'28; 3'27; 3'14; 3'20; 3'30; 3'16
    15' cooling down