Miles:
6298 total / 938 in 2014
Goal:

Less than 38'-10km (So close... 38'21 Feb-13), 1h25-Half Marat (Done), 3h-Marat, 7h-Sainté Lyon, and my ultimate goal : To FINISH the GRR !!!

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  • 18 miles
  • 03:02 time
  • 2632 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Speed Works 6x(1'/1') 5.9 km 00:31 08:27 pace

    9' Warming up
    6x(1'/1')
    Pace: 3'15; 3'20; 3'18; 3'16; 3'18; 3'13
    10' Cooling Down

  2. RUN
    good Speed Work 3x8' 14.9 km 01:20 08:38 pace

    25' Warming up
    3x8' R=2'30
    Pace: 4'02; 3'55; 3'58
    26' Cooling Down

  3. RUN
    good Speed Work 2x(6x300m) 12.7 km 01:12 09:07 pace

    24' Warming up
    2x(6x300m r=1') R=2'30
    Pace: 3'16; 3'30; 3'24; 3'20; 3'22; 3'24 - 3'23; 3'28; 3'23; 3'25; 3'17; 3'25
    23&#x... read more

  4. RUN
    good Speed Work 3x(3'/2'/1') 15 km 01:22 08:47 pace

    23' Warming up
    3x(3'/2'/1') R=1'30/1'/2'30
    Pace: 3'47; 3'38; 3'26 - 3'45; 3'34; 3'28 - 3'46; 3'39; 3'28
    28' Cool... read more

  5. RUN
    alright Speed Work 2x(5x400m) 13.4 km 01:14 08:53 pace

    25' warming up
    2x(5x400m r=45") R=3'
    Pace:3'29; 3'31; 3'31; 3'29; 3'30 - 3'30; 3'29; 3'32; 3'33; 3'31
    26' Cooling Down

  6. RUN
    good Couzon Neuville - With 20' 75... 10.6 km 00:56 08:30 pace

    20' at 75% MaxHR
    Pace: 4'33 (Should be close to the marathon speed of the moment...)

  7. RUN
    good Speed Work 4x(1/1)+4x(45/45)+... 12.3 km 01:11 09:17 pace

    26' Warming up
    4x(1/1)+4x(45/45)+4x(30/30)
    Pace: 3'21; 3'29; 3'26; 3'24 - 3'24; 3'28; 3'24; 3'22 - 3'30; 3'28; 3'24; 3'23
    27' C... read more

  8. RUN
    good Speed Works 10x(30/30) 10.6 km 01:01 09:15 pace

    24' warming up
    10x(30"/30")
    Pace: 3'15; 3'20; 3'21; 3'15; 3'14; 3'20; 3'19; 3'18; 3'14; 3'20
    27' cooling down