Miles:
7830 total / 1351 in 2015
Goal:

Less than 38'-10km (So close... 38'21 Feb-13), 1h25-Half Marat (Done), 3h-Marat, 7h-Sainté Lyon, and my ultimate goal : To FINISH the GRR !!!

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Benjamin logged 7830 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. RUN
    good Speed Work 3x8' 11.7 km 00:57 07:50 pace

    16' Warming Up
    3x8' R=2'30
    Pace: 4'06; 4'04; 4'01
    11' Cooling Down

  2. RUN
    good Speed Work 2x(4x1') Up to the... 7.9 km 00:53 10:47 pace

    19' Warming up
    2x(4x1' r=way down) R=2'
    Pace: 4'52; 4'56; 4'46; 4'48 - 4'44; 4'46; 5'02; 4'59
    15' Cooling Down
    ~320m D+ Slope~8-9%

  3. RUN
    blah Speed Work 2x(5x1'3) Up to th... 10.7 km 01:14 11:07 pace

    22' Warming up
    2x(5x1'30 r=way down) R=3'
    Pace: 5'30; 4'58; 4'56; 4'50; 5'01 - 5'16; 5'04; 4'54; 4'56; 4'56
    17' Cooling Down
    ~4... read more

  4. RUN
    good Speed Work 3x10' 13.9 km 01:09 07:59 pace

    19' Warming up
    3x10' R=2'30
    Pace: 4'05; 4'06; 4'06
    15' Cooling Down

  5. RUN
    alright Rochefort du Gard 12.5 km 01:08 08:45 pace

    1x10' Pace: 4'09

  6. RUN
    alright Speed Work 2x(5x1'3) Up to th... 10.6 km 01:13 11:04 pace

    22' Warming up
    2x(5x1'30 r=way down) R=3'
    Pace: 5'22; 5'15; 5'30; 5'24; 5'48 - 5'10; 4'56; 5'01; 5'08; 4'57
    16' Cooling Down
    ~3... read more

  7. RUN
    alright Speed Work 2x(6x1') Up to the... 9.6 km 01:05 10:53 pace

    21' Warming up
    2x(6x1' r=way down) R=2'
    Pace: 4'46; 4'59; 4'54; 4'42; 4'37; 4'48 - 4'32; 4'42; 4'50; 4'54; 4'53; 4'42
    1... read more