Miles:
6474 total / 1114 in 2014
Goal:

Less than 38'-10km (So close... 38'21 Feb-13), 1h25-Half Marat (Done), 3h-Marat, 7h-Sainté Lyon, and my ultimate goal : To FINISH the GRR !!!

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  • 5 miles
  • 00:41 time
  • 593 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great SaintéLyon !!! 72 km 07:40 10:16 pace

    Sainté Lyon
    71,8km
    1750m D+
    7h39'56
    Rank 245/4938

    • Boudy L.
      Boudy L.

      Oh putain !!! Joli et chapeau quoi..... Je savais pas que tu la faisais ! Zeubi, presque 10km/h de moyenne... pfouah !!

      8 days ago Like

    • Benjamin C.
      Benjamin C.

      Merci Boudy !!! Je savais pas que je la faisais avant le 12 Novembre. J'ai gagné un dossard par un jeu concours facebook et comme je ne pensais vraiment pas etre apte a la faire je n l ai dis a presonne J'ai fais mon truc et je suis comme un dingue. Je suis arrivé euphorique !!! Ca s est passé de façon inespéré. Trop content. J'ai pris ma revanche sur cette course. ; )

      7 days ago Like

    • Boudy L.
      Boudy L. Great Performance
      Great Performance:

      Hey !

      8 days ago

  2. RUN
    good Speed Works 10x(30"/30") 7.9 km 00:39 07:56 pace

    17' Warming up
    10x(30"/30")
    Pace: 3'33; 3'08; 3'10; 3'18; 3'09; 3'22; 3'14; 3'18; 3'10; 3'14
    12' Cooling Down

  3. RUN
    good Active Run 10.2 km 00:47 07:24 pace

    10' Cool - Pace: 5'20/km Avg HR: 111 bpm
    15' 65% HR Reserve - Pace: 4'29/km Avg HR: 132 bpm
    15' 75% HR Reserve - Pace: 4'08/km Avg HR: 146 bpm
    7' Cool - Pace: 5&... read more

  4. RUN
    good Mont d'Or 830m D+ 17.6 km 02:00 10:58 pace

    2.5km 350m D+ @ 75% FC reserve
    Time: 25'21
    Finish: 4.5km of flat road @ 65% FC reserve Pace: 5'15

  5. RUN
    good Speed Work 3x10' 14.8 km 01:10 07:36 pace

    16' Warming Up
    3x10' R=2'30
    Pace: 3'56; 3'55; 3'56
    19' Cooling Down

  6. RUN
    blah Speed Work 8x1'30 uphill run 11.1 km 01:26 12:28 pace

    11.1km 570m D+

    35' Warming up
    8x1'30 r=way down
    Pace: 5'15; 5'31; 5'24; 5'27; 5'34; 5'40; 5'12; 5'28
    25' Cooling Down

  7. RUN
    good Mont d'Or 1200m D+ 22.7 km 02:41 11:24 pace

    2x(2.5km 350m D+ @ 75% FC reserve)
    Time: 25'36; 25'54
    Finish: 4.4km of flat road @ 65% FC reserve Pace: 5'16

  8. RUN
    good Active Run 13.2 km 01:01 07:26 pace

    15' Pace: 4'59/km AvgHR: 122 bpm (58% HR reserve)
    15' Pace: 4'20/km AvgHR: 147 bpm (75% HR reserve)
    15' Pace: 3'57/km AvgHR: 166 bpm (88% HR reserve)
    16' Cool

  9. RUN
    good Speed Work 10x500m 13.7 km 01:07 07:52 pace

    21' Warming up
    10x500m R=1'15
    Pace: 3'33; 3'35; 3'37; 3'35; 3'34; 3'31; 3'35; 3'38; 3'38; 3'34
    16' Cooling Down

  10. RUN
    good Speed Work 12x(1'/1') 13.1 km 01:04 07:51 pace

    21' warming up
    12x(1'/1')
    Pace: 3'17; 3'17; 3'19; 3'15; 3'23; 3'19; 3'22; 3'21; 3'23; 3'16; 3'18; 3'18
    19' cooling down