Miles:
5951 total / 591 in 2014
Goal:

Less than 38'-10km (So close... 38'21 Feb-13), 1h25-Half Marat (Done), 3h-Marat, 7h-Sainté Lyon, and my ultimate goal : To FINISH the GRR !!!

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Benjamin logged 5951 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good Speed Works 10*(30"/30") 8.4 km 00:47 09:00 pace

    23' warming up
    10x(30"/30")
    Pace: 3'38; 3'21; 3'25; 3'08; 3'28; 3'27; 3'14; 3'20; 3'30; 3'16
    15' cooling down

  2. RUN
    blah Viriat Relay Marathon 12.2 km 00:51 06:42 pace

    Marathon Relais de Viriat
    42,7 km
    2h49'13"
    Team Rank 11/228

    Solo lap (6.1km): 24'39
    Team lap (6.1km): 26'11

  3. RUN
    alright Speed Work 10x(30"/30") 7.6 km 00:46 09:44 pace

    25' warming up
    10x(30"/30")
    Pace: 3'34; 3'31; 3'41; 3'26; 3'31; 3'16; 3'21; 3'28; 3'10; 3'22
    11' cooling down

    • Boudy L.
      Boudy L.

      Wah c'est toujours pas le top à ce que je vois !!!! Courage !!!

      about 1 month ago Like

  4. RUN
    alright 8x400m 9.8 km 00:58 09:31 pace

    28' warming up
    8x400m R=1'15
    Pace:3'55; 3'39; 3'29; 3'30; 3'24; 3'23; 3'25; 3'21
    10' cooling down

  5. RUN
    blah 3 Jours de Chartreuse - Relay x3 10 km 01:28 14:09 pace

    3 Jours de Chartreuses
    Relay x3 49.5km 3300m D+ (My part: 10km 700m D+ 1h28)
    Total: 6h16'31
    Rank: 2/4

  6. RUN
    injured Marathon Genève 42.2 km 03:21 07:38 pace

    Marathon de Genève
    42,195km
    3h20'34
    Rank: 188/1500

  7. RUN
    alright Small run with 10' Marathon S... 7.3 km 00:37 08:09 pace

    16' warming up
    10' at 4'13/km
    11' cooling down

  8. RUN
    injured 1h Marathon Speed 28 km 02:48 09:39 pace

    59' warming up
    1h Marathon Speed
    Pace: 4'13
    Way Back walking with knee pain...

  9. RUN
    good Speed Work 5x1000m 12.9 km 01:10 08:43 pace

    30' warming up
    5x1000m R=2'
    Pace: 3'34; 3'36; 3'33; 3'35; 3'33
    14' Cooling Down