Miles:
8196 total / 0 in 2016
Goal:

Less than 38'-10km (So close... 38'21 Feb-13), 1h25-Half Marat (Done), 3h-Marat, 7h-Sainté Lyon, and my ultimate goal : To FINISH the GRR !!!

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Benjamin logged 8196 miles.

Last workout 3 months ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    blah Speed Work 5x(400/800) 13 km 01:06 08:10 pace

    20' Warming up
    5x(400m/800m) R=50"/1'30
    Pace: 3'27; 3'42 - 3'34; 3'42 - 3'30; 3'42 - 3'30; 3'42 - 3'36; 3'45
    13' Cooling Down

  2. RUN
    alright Active Run 14.8 km 01:08 07:23 pace

    25'@4'56
    10'@4'11
    10'@3'47
    5'@4'10
    10'@4'58

  3. RUN
    good Couzon - Neuville - Fontaine 14.7 km 01:12 07:52 pace

    65'@4'53

  4. RUN
    good Speed Work 3x10' 17.2 km 01:22 07:40 pace

    24' Warming up
    3x10' R=2'30
    Pace: 3'53; 3'54; 3'52
    23' Cooling Down

  5. RUN
    good Speed Work 12x200m 10.6 km 01:00 09:06 pace

    26' Warming up
    12x200m R=45"
    Pace: 3'18; 3'19; 3'13; 3'11; 3'06; 3'07; 3'12; 3'15; 3'23; 3'08; 3'06; 3'13
    18' Cooling Down

  6. RUN
    good Active Run 9.1 km 00:44 07:46 pace

    15'@5'04
    5'@4'13
    5'@3'50
    10'@4'56

  7. RUN
    good Speed Work 6/5/4/3/2/1 12.5 km 01:09 08:53 pace

    26 Warming up
    6'/5'/4'/3'/2'/1' R=Half Time
    Pace: 3'58; 4'03; 3'57; 3'52; 3'37; 3'19
    12' Cooling Down

  8. RUN
    good Saint André de Corcy 14.7 km 01:16 08:19 pace

    60'@5'02

  9. RUN
    alright Speed Work on Trail 13.4 km 01:12 08:38 pace

    22' Warming up
    2x(1'/2'/3'/3'/2'/1') R=Half Time
    Pace: 3'49; 4'02; 4'07; 4'08; 4'01; 3'42 - 3'52; 4'00; 4'06; 4'... read more

  10. RUN
    good Speed Work 10x(1'/1') 10.7 km 01:00 09:01 pace

    29' Warming up
    10x(1'/1')
    Pace: 3'34; 3'36; 3'31; 3'30; 3'24; 3'26; 3'47; 3'18; 3'22
    11' Cooling Down

  11. RUN
    alright Active Run 15.8 km 01:19 08:02 pace

    25'@5'06
    10'@4'18
    10'@3'56
    5'@4'17
    10'@5'05

  12. RUN
    good Test "Montée du Mont Thou" 7.8 km 01:02 12:47 pace

    9' Warming Up
    "Montée du Mont Thou" 2.9km 390m D+ 26'13 AvgHR 147bpm
    26'35 Way down

  13. RUN
    good Speed Work 7x3' 12.6 km 01:10 08:56 pace

    25' Warming up
    7x3' R=1'30
    Pace: 4'01; 3'58; 4'00; 3'53; 3'53; 3'52; 3'50
    15' Cooling Down

  14. RUN
    blah Speed Work Way up to the slope 6.1 km 00:47 12:23 pace

    19' Warming up
    3x(7x25" r=way down) R=1'30
    Pace: 4'51; 5'13; 5'34; 5'42; 5'27; 5'21; 5'47
    5'53; 5'18; 5'45; 5'37; 5&#x... read more

  15. RUN
    alright Couzon - Fontaine - Neuville 12.6 km 01:05 08:18 pace

    55'@5'00

  16. RUN
    alright Speed Work on Trail 7x(1'/2') 13.5 km 01:13 08:42 pace

    23' Warming up
    7x(1'/2' r=50"/1'15)
    Pace: 3'55-3'55; 3'47-3'56; 3'51-4'01; 3'52-4'01; 3'57-4'03; 4'15-4'00; 4&#x... read more