Miles:
6667 total / 187 in 2015
Goal:

Less than 38'-10km (So close... 38'21 Feb-13), 1h25-Half Marat (Done), 3h-Marat, 7h-Sainté Lyon, and my ultimate goal : To FINISH the GRR !!!

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  • 8 miles
  • 01:06 time
  • 977 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Speed Work 3x3000m 15.6 km 01:14 07:38 pace

    20' Warming Up
    3x3000m R=3'
    Pace: 3'56; 3'59; 3'57
    12' Cooling Down

  2. RUN
    alright Speed Work 2x(5x1') Up to the... 9.3 km 01:02 10:43 pace

    21 Warming up
    2x(5x1' r=way down) R=2'
    Pace: 5'00; 5'05; 5'00; 4'59; 4'57 - 5'14; 5'08; 5'02; 5'00; 5'02
    17' Cooling Down
    ~390m D+ S... read more

  3. RUN
    alright Speed Work 3x8' 12.8 km 01:11 08:55 pace

    23' warming up
    3x8' R=2'30
    Pace: 3'56; 3'55; 4'07
    19' Cooling Down

  4. RUN
    good Speed Work 2x(4x1') Up to the... 8.8 km 00:59 10:47 pace

    24 Warming up
    2x(4x1' r=way down) R=2'
    Pace: 5'20; 5'05; 5'11; 4'56 - 4'49; 4'44; 4'59; 4'51
    17' Cooling Down
    ~390m D+ Slope~8-9%

  5. RUN
    good Speed Work 4x6' 12.6 km 01:08 08:41 pace

    20' Warming up
    4x6' R=2'
    Pace: 4'08; 3'56; 4'00; 3'51
    19' Cooling Down

  6. RUN
    blah Trail Givré de Montanay 23.1 km 01:58 08:14 pace

    Trail Givré Montanay
    23.1km 430m D+
    1h58'16
    Rank: 156/730
    So Muddy...

  7. RUN
    good Speed Work 6x300m 9.4 km 01:02 10:36 pace

    29' Warming up
    6x300m R=1'
    Pace: 3'20; 3'22; 3'20; 3'15; 3'20; 3'08
    21' Cooling down

  8. RUN
    good Corrida de Balan 8.7 km 00:39 07:12 pace

    14' Warming up
    Corrida de Balan 4 loops of 1300m
    5200m 19'54
    Rank: 13/63
    5' Cooling Down

  9. RUN
    good Speed Work 2x(45"/1'30/2'/1'3... 10.8 km 01:05 09:41 pace

    27' Warming up
    2x(45"/1'30/2'/1'30/45" r=45"/1'/1'/1') R=3'
    Pace: 3'26; 3'38; 3'39; 3'36; 3'23 - 3'42; 3'26... read more

  10. RUN
    good Speed Work 6x1000m 15.9 km 01:31 09:12 pace

    22' Warming up
    6x1000m R=1'30
    Pace: 3'48; 3'46; 3'46; 3'42; 3'47; 3'50
    38' Cooling Down

  11. RUN
    alright Speed Work 2x(4x2') 10.6 km 01:00 09:06 pace

    26' Warming up
    2x(4x2' r=1') R=3'
    Pace: 3'33; 3'42; 3'39; 4'17 - 3'36; 3'36; 3'44; 3'40
    9' Cooling down