Miles:
1922 total / 772 in 2013
Goal:

Capitol City Marathon May 19, 2013

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Entries

  1. FIT
    good Apt gym 00:40

    HIIT on bike machine

  2. RUN
    great 3 mi

    Just a little morning jog to wake me up... and leave me sleepy all day.

  3. RUN
    great To Madrona Park! 4.23 mi 00:40 09:23 pace

    I wish there was always a sunset barbecue waiting for me at the end of my runs. This was so good.

  4. FIT
    great Apt gym 00:40

    Elliptical

  5. RUN
    Greenlake Run Club! 8.38 mi 01:22 09:45 pace

    AWESOME run with my new buddy Ji.

  6. RUN
    good Seattle U track 0.57 mi 00:04:12 07:21 pace

    Wasn't feeling the timed mile yesterday, but I'm gonna do it soon!

  7. FIT
    great Apt gym 00:40

    HIIT on bike machine

  8. FIT
    great Apt gym 00:40

    HIIT on bike machine

  9. RUN
    great Waterfront Lunch Run! 3.61 mi 00:34 09:25 pace

    Divine.

  10. FIT
    great Apt gym 00:40

    Elliptical & bike machine

  11. FIT
    great Apt gym 45 mi

    Elliptical