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  • 11 miles
  • 01:24 time
  • 1012 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 8.01 mi 01:24 10:26 pace

    omg tooooooo hot!

  2. RUN
    great Interlaken Loop 6.12 mi 01:04 10:26 pace

    Perfect progression run: from first 1.5 miles with Andy to finish with 9 min/mile.

  3. RUN
    great I-90-Beacon Hill-Stadiums-Ell... 10.06 mi 01:46 10:30 pace

    Perfect weather today, and felt great!

  4. RUN
    alright 7.12 mi 01:15 10:32 pace

    Way too hot.

  5. RUN
    good Crown of Queen Anne 5k 5.14 mi 00:48 09:17 pace

    5k derailed in the third mile, but it was fun anyway!

  6. RUN
    great 6.19 mi 01:02 10:01 pace

    So hot!

  7. RUN
    good 9.09 mi 01:36 10:31 pace

    Need to remember to eat a little something in the morning before these longer runs...

  8. RUN
    great Beacon Hill-Madrona 9.5 mi 01:37 10:15 pace

    Have to remember that Gu helps on longer runs. Such a beautiful run, beautiful day, very tired now.