- Miles:
- 1922 total / 772 in 2013
- Goal:
Capitol City Marathon May 19, 2013
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Entries
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RUN
good 8 mi 01:20 09:58 pace
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RUN
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FIT
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RUN
great 3 mi
Just a little morning jog to wake me up... and leave me sleepy all day.
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RUN
great 4.9 mi 00:45 09:16 pace
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RUN
great To Madrona Park! 4.23 mi 00:40 09:23 pace
I wish there was always a sunset barbecue waiting for me at the end of my runs. This was so good.
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FIT
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RUN
good Seattle U track 0.57 mi 00:04:12 07:21 pace
Wasn't feeling the timed mile yesterday, but I'm gonna do it soon!
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RUN
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FIT
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RUN
great 5.02 mi 00:46 09:10 pace
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RUN
great 4 mi 00:39 09:40 pace
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FIT
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RUN
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RUN
great 00:45
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FIT
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RUN
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FIT


Nell