Nell
Gorgeous ride through Willow and Nature Center - avg pace 16.29 MPH. Beautiful day!!!
- Miles:
- 6195 total / 1398 in 2013
- Goal:
Races, possible marathons, etc.
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Entries
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VELO
great Willow and Nature Center 19 mi 01:10 16.3mph pace
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VELO
great Willow and Lower Huron 32 mi 01:51 17.3mph pace
Awesome ride with Dave to Willow and Lower Huron Metro Park (avg pace 17.3 MPH). Hot day, but fabulous company and beautiful outside!!! Happy Monday!!
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RUN
great Willow 6 mi 01:00 10:00 pace
Awesome, warm run to Willow, loop and home. Gorgeous weather! Happy Monday!
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VELO
great Island Lake 21.63 mi 01:14 17.5mph pace
Nice ride at Island Lake with Dave for BT Tri (avg pace 17.54 MPH). Beautiful day for a ride!!!
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Awesome! I didn't know you were doing a tri today! Olympic?
2 days ago • Like
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swim
great Island Lake Recreation Area 600 yd 00:30 88:00 pace
Nice swim at the BT Tri in open water with my wet suit (once I got over my panic attack). Gorgeous day and fabulous people!
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VELO
great Willow 16 mi 00:58 16.6mph pace
Nice ride to Willow and Nature Loop. Avg. pace 16:61 MPH. Great day to ride with friends!!
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RUN
great Willow 7 mi 01:08 09:42 pace
Fabulous run (avg pace 9:42) to Willow Pond to meet Jeff, Helen, Beth and Carolyn. Great time running with friends. Now gearing up for bike to meet back at park for some riding... Happy Saturday!!!
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RUN
great Wyandotte River Run 3.08 mi 00:27 08:37 pace
Awesome 5K at the Wyandotte River Run (avg. pace 8:37) and good enough for third place in my AG.
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VELO
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swim
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VELO
great Willow 20 mi 01:11 16.9mph pace
Nice ride through Willow x3 and Nature Center x1 - avg pace 16.9 MPH. Got my first flat. Gorgeous day!!!!!
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VELO
great Ride to Sterling 39.06 mi 02:12 17.8mph pace
Awesome ride from Gibraltar to Sterling State Park and back with Dave and Kurt. 17.75 MPH avg pace.
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Actually, I was just telling Dave last night that when I'm feeling fatigued, I push my butt to the back of the seat and tilt my pelvis so that my bones are resting on the back pad (relieves pressure up front of you know what I mean). Activating that lower abdominal girdle seems to put me in another gear so that hip turnover is easier. This same angle works in both aero and sitting up...
5 days ago • Like
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That and ride with people who are faster than you.
5 days ago • Like
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VELO
great Willow 17 mi 01:03 16.2mph pace
Nice bike to Willow with loop x2 and Nature Center x1 (16.19 MPH avg pace). I'm nothing, if not consistent. Beautiful day and loved the ride! Happy Monday!!!
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Nice :) I'm a bit jealous! It was way too cold for me to ride today!
8 days ago • Like
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I had actually bought some Pearl Izumi insulated long pants with chamois (just like my bike shorts, but pants obviously) when they were on sale at REI recently. They are coming in quite handy...
8 days ago • Like
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Nice :) I don't have bike gear yet but used my cwx capris and my warmest running top on Saturday when it was 48. It was 36 out yesterday morning...I just can't bike in that :(
7 days ago • Like
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swim
- VELO
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swim
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VELO
great Willow 17 mi 01:03 16.2mph pace
Fabulous ride to Willow and loop x2 with Nature Center loop x1 - avg pace 16:19 MP. Beautiful!!!!!
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RUN
great Willow 9 mi 01:31 10:06 pace
Awesome run to and through Willow with pickups (10:06 avg pace). Nice workout. Beautiful, perfect running weather and gorgeous scenery. Happy Friday!!!!!!
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swim
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VELO
great Willow 18.67 mi 01:09 16.2mph pace
Nice ride with my honey at Willow (until it started raining). 16:23 MPH avg.
Nice job sista!
about 23 hours ago • Like • 1 person
Thanks, sole sista!
about 23 hours ago • Like