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Jen logged 1325 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    good Neighborhood 1.9 mi 00:30 15:51 pace

    First run in forever, and first run since the epidural to my lower back. First half of the run my back was unhappy, second half of the run my legs and lungs joined in. Slower than snot, but I&#x... read more

  2. walk
    great Papio Trail lunch walk 2.56 mi 00:42 16:22 pace

    Felt good to enjoy the non-below-freezing weather. 70 degrees and gorgeous. Drove to meet a friend with the top down there and back. Therapy! :-)

  3. FIT
    good 01:00

    Gym: 30 minutes (stair-stepper to h*ll).....15 minutes (core work).....15 minutes (elliptical)

  4. RUN
    great Keystone Trail N w/ Jeff and Sam 1.54 mi 00:19 12:24 pace

    Always great to have another human to run with in the morning. Met those same two ladies with their dogs....in the same place. No matter what time we start, there they are. Ghosts? LOL!

  5. RUN
    blah Keystone Trail North 2 mi 00:25 12:41 pace

    Legs hurt today so I cut the run from 3 to 2 miles.

    • Diane V.
      Diane V.

      Nice 2 despite the legs not being happy. Hope it's not anything major!

      over 3 years ago Like

  6. RUN
    great Keystone Trail N w/ Sam 1.52 mi 00:18 11:41 pace

    Allot warmer this morning than they said it would be. I overdressed. :-) Good run. legs were a little stiff.

  7. RUN
    great Keystone Trail N with Jeff an... 3.02 mi 00:35 11:44 pace

    Friend is back in town from being overseas...was nice to have another human to run with! Sam, although, pulls at her leash nearly the whole time when it's light enough to see. She's use... read more

    • Diane V.
      Diane V.

      Nice run with a friend - funny that Sam pulls when it's light!

      over 3 years ago Like

  8. RUN
    great Keystone Trail N w/ Sam 1.52 mi 00:18 12:00 pace

    Poured rain on us today. Sam stopped, turned around to look at me with this "really?" look, then continued on. Gotta love that dog! :-)

  9. RUN
    great Keystone Trail N w/Sam 1.52 mi 00:18 12:01 pace

    Rained most of the run...but felt good.

  10. RUN
    great Halloween 5K 3.11 mi 00:44 14:14 pace

    Brought my sister along, took it nice and easy for her. Great time!

  11. RUN
    great Keystone Trail North 2.01 mi 00:23 11:27 pace

    Sam is really getting addicted to running with me. Tom is taking her hunting this week, not sure how I'm going to run without her. (ha!) :-)

  12. RUN
    great Keystone Trail with Sam 2.01 mi 00:23 11:41 pace

    Lots of people on the trail today, Sam was loving all of the pets and attention. She has a way of making even the most dedicated runners stop to see her. :-)

  13. RUN
    great Papio Trail after work 1.5 mi 00:17 11:23 pace

    Might have been a little chilly for a tank top. :-)

  14. RUN
    great Keystone Trail North w/ Sam 1.51 mi 00:18 11:54 pace

    Nice calm cool morning. Sam is getting more and more patient with the leash and her slow running partner. :-)

  15. RUN
    great Neighborhood Run 1.54 mi 00:20 13:03 pace

    Took the day off today, but still wanted to get my run in before heading out of town. Rained before I went out, rained when I got back....but held off while I was out. Nice timing I guess. :-)

    • Diane V.
      Diane V.

      Perfect timing, although a little rain at the end of a run is sometimes welcomed! Safe travels and have a great weekend!

      over 3 years ago Like1 person

  16. RUN
    good Keystone Trail North 2.02 mi 00:25 12:25 pace

    Sam had more energy than usual this morning....kept wanting to tug on the leash...wanting to speed up her slow owner. :-)

    • Walter K.
      Walter K.

      I wish I had a dog to run with. My poor little mini-schnauzer mix would die! :D

      over 3 years ago Like1 person

    • Jen W.
      Jen W.

      Labs are good for long slow distances. I've got the slow down pat! (ha!) She's a hunting dog, so leashes are against her nature (and her training). Normally we WANT her out in front of us.....20-30 feet. So I keep getting dirty looks when she hits the end of her leash. :-)

      over 3 years ago Like

    • Diane V.
      Diane V.

      Sam's your personal trainer :). Nice run with her!

      over 3 years ago Like1 person

    • Jen W.
      Jen W.

      Boy is she! :-)

      over 3 years ago Like

  17. RUN
    great Easy Run 1.53 mi 00:21 13:23 pace

    Week #1, Day #1....easy 1.5 miles. Check! Teaching (reminding) the dog of her "heel" command along the way. Every time a car came by, she had to sit beside me. Skewed my run pace a li... read more

  18. RUN
    great MM#1 1.01 mi 00:11:08 11:04 pace

    I just ran one SINGLE mile in my half marathon PR pace. Wow...I've got some serious work to do. :-)

    • Walter K.
      Walter K.

      One down. That's movement in the right direction. Try this next time you're feeling froggy.
      2X Easy miles, 1X HMP, 1X Easy, 1X HMP, 1X Easy, 1X HMP, 2X Easy.

      over 3 years ago Like1 person

  19. walk
    great Walked the Omaha Half Marathon 13.19 mi 03:38 16:32 pace

    Walked the Omaha Half with my aunt (post hip replacement surgery) and my uncle. Finished 2083 out of 2106. Ha!!!! We had a blast though!!!!!! It's amazing how much more my feet hurt after ... read more