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Jen logged 1260 miles.

Last workout 27 days ago. Help get them back on track!

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Entries

  1. Jen W.'s Photo Jen
    RUN
    good Keystone Trail South 2.93 mi 00:35 11:56 pace

    Short morning run today. Misted/sprinkled on us the whole time, was nice! (53 degrees/49 windchill)

    27 days ago via Garmin   
  2. Jen W.'s Photo Jen
    RUN
    great Fargo 10K 6.22 mi 01:12 11:36 pace

    Well, after having to downgrade from full marathon, to half marathon, to the 10K...today was hard. Seeing everyone doing those longer runs. But, my legs are so much better, and the 10K was pain f... read more

    about 1 month ago via Garmin   
  3. Jen W.'s Photo Jen
    walk
    great Fargo 5K 3.21 mi 00:53 16:33 pace

    Walked with a friend doing her first official 5K. She didn't know how to handle having so many people around. Once I explained that the human bumper car effect was normal, she relaxed.

    about 1 month ago via Garmin   
  4. Jen W.'s Photo Jen
    RUN
    good Keystone Trail South 3.59 mi 00:43 11:59 pace

    Felt good to get out there and just run. Been a couple of weeks. No wind, could turn off our headlamps about half way through. Great morning! (68 degrees)

    about 1 month ago via Garmin   
  5. Jen W.'s Photo Jen
    FIT
    great Gentle Vinyasa 01:00

    Went to a friend's class. It was her first night instructing at the studio. Marvelously yummy restorative yoga class, with a little flowing mixed it. Loved it!!!

    about 1 month ago
  6. Jen W.'s Photo Jen
    RUN
    great Very brief Keystone Trail Run 0.92 mi 00:12:35 13:39 pace

    Sara didn't have warm stuff on her feet. The 2-3 inches of slush did her in....we turned around and came back after 1/2 a mile. My wool socks were soaked, but nice and toasty. :-) (35 degr... read more

    about 1 month ago via Garmin   
  7. Jen W.'s Photo Jen
    RUN
    good Keystone Trail South 3.52 mi 00:42 11:52 pace

    We went from windchill to head index....within a week. :-) Legs felt great! (71 degrees - at 5am!!!)

    about 1 month ago via Garmin   
  8. Jen W.'s Photo Jen
    RUN
    great Gambler 5K 3.15 mi 00:34 10:43 pace

    It's always fun to run an event using 1:1 intervals. The reactions of the others running with us (near us) is the entertaining part. You have those that think you're strange, you have t... read more

    about 1 month ago via Garmin   
  9. Jen W.'s Photo Jen
    RUN
    good Keystone Trail South 3.45 mi 00:41 11:46 pace

    Legs felt good, yay! Now to get my cardio back in gear. :-) (37 degrees/26 windchill)

    2 months ago via Garmin
  10. Jen W.'s Photo Jen
    RUN
    good Keystone Trail South 3.46 mi 00:41 11:52 pace

    60's on Thursday am, snowy and 30's this morning. Gotta love Nebraska! Run felt good....calves are still tight, but better today. I'll take better. :-) (33 degrees/28 windchill)

    2 months ago via Garmin   
  11. Jen W.'s Photo Jen
    RUN
    Keystone Trail South 3.24 mi 00:39 12:07 pace

    The elevation chart (on Garmin Connect) from my out and back run this morning shows it was up hill both ways. I kid you not! :-) Lightning and rain on the drive to where I met up with a friend t... read more

    2 months ago via Garmin
  12. Jen W.'s Photo Jen
    RUN
    good Papio Trail South 3.02 mi 00:36 12:03 pace

    Well....legs felt better than they did on Tuesday, but pretty sure these shin splints and I are going to have to figure out how to live together. Unless I flat out stop running, I don't see t... read more

    2 months ago via Garmin