Neil Tingle rode: Out again on an unins...

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  • 47 miles
  • 03:04 time
  • 15.2 pace
  • 2048 calories
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  • 3021 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good The Aston Hill reps x3 ride 46.62 mi 03:04 15.2mph pace

Out again on an uninspiring morning, slate grey and cold.

Tried to take it easy on the way to the main event but found myself grinding it out into a headwind yet again. Arrived at Aston Hill after about an hour and set about riding 3 reps of the climb in the mist and drizzle which had just started, took the first one steady and logged 8m17s, stopped at the top for Haribo before descending and doing it all again, pushed this time while chasing down some horses and scored with a 7m32s, straight back down for the final climb, rode steady at the bottom before opening up in the 2nd half resulting in a 7m24s. Had a great time but thought better of going for a 4th.

Rolled down the other side and stopped for coffee and a slice of lush ginger and lemon cake at the West Wycombe Garden Centre before turning for home via a few more hills for fun.

Much stronger at the finish, its coming!

Avg Temperature - 8.4Âșc
Altitude Gain - 854m