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Neil James logged 393 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. VELO
    alright Abercynon and back 32 mi 02:45 11.6mph pace

    The wind was against me all the way there, some torrential rain part of the way through, followed by brilliant sunshine on the return journey.

  2. VELO
    good Sully, Penarth, Nantgarw, Car... 36 mi 02:50 12.7mph pace

    Saw a man drinking a smirnoff ice whilst driving, I'm no law expert, but this probably falls foul of it. About to go for another trip now, after my breakfast eggs.

  3. VELO
    alright Cardiff to Chepstow and some ... 57.3 mi 04:42 12.2mph pace

    Really started to flag towards the end, will post pictures of unusual bridges and wind turbines soon.

  4. FIT
    good Football 01:20

    Well, it's been an awkward few weeks for the Swalec team, we've lost players due to injury/holiday/laziness, which culminated in us losing for a third week in a row. However, yours truly ... read more

  5. VELO
    good Cardiff Bay, Penarth and some... 16 mi 01:10 13.7mph pace

    Popped into Morrison's, bought some fish. Saw a caravan on fire and discovered that there will be an event with white water rafting and music in the coming weeks. Currently watching a programm... read more

    • Sam P.
      Sam P.

      Watching TV does not count as part of a workout. Unless you REALLY fancy Nick Robinson, I suppose.

      over 8 years ago Like

  6. VELO
    good Cardiff Castle/Castell Coch/C... 32 mi 02:20 13.7mph pace

    Wrist allowed me to go a bit further today, should be back to normal in the coming week.

  7. FIT
    good FOOTBALL

    Football? Yes, football.

  8. VELO
    good Around the bay. 12 mi 00:50 14.4mph pace

    A merry little ride around the bay, wrist is feeling a lot stronger. Good news!

  9. FIT
    injured 5-a-side football. 00:20

    Didn't really go to plan, injured my wrist whilst making a dramatic save. I'm sure it's just a sprain, shall pop to hospital tomorrow to confirm. Also, we won 12 - 7. Good game, very... read more

  10. VELO
    good Around Cardiff 20 mi 01:25 14.1mph pace

    Left my wallet in work, cycled back to the office then around the outskirts of Cardiff. Saw a couple riding a tandem bicycle, are these acceptable?

  11. FIT
    good Badminton 02:00

    Hit the shuttlecock, stand in position, repeat.

  12. VELO
    good Cardiff - Merthyr 58 mi 03:40 15.8mph pace

    Saw two kestrels up close, they're bigger than I remember from watching Kes. Listened to 65daysofstatic which motivated me somewhat.

  13. VELO
    good Castell Coch 15 mi 00:55 16.4mph pace

    Tough uphill ride there, fun downhill ride back.

    • Sam P.
      Sam P.

      I love coming back from Castell Coch, you can get up some proper speed.

      over 8 years ago Like

  14. FIT
    alright Football (5-a-side) 01:00

    Football, we lost.

  15. Shared Photo

    Looking over Nantgarw.

  16. Shared Photo

    Also somewhere near Ynysybwl

  17. Shared Photo

    Somewhere near Ynsybwl.

  18. Shared Photo

    Ponty Park early on a Sunday morning.

  19. VELO
    good Cardiff Half Marathon Route (... 14 mi 00:50 16.8mph pace

    Followed the Cardiff half marathon route for a quick post work cycle, back in time for football. Come on Netherlands!

  20. FIT
    good Badminton 02:00

    Did a bit of badminton, sometimes I did it well.