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  • 61 miles
  • 10:13 time
  • 7265 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. Neeraj P.'s Photo Neeraj
    RUN
    good W10,Base,D6 7.05 mi 01:15 10:37 pace

    LSD converted to short run due to less sleep and tired legs.
    no M / 144 / http://connect.garmin.com/activity/314150796

    about 6 hours ago via Garmin
  2. Neeraj P.'s Photo Neeraj
    RUN
    good Vishal Nagar 1.8 mi 00:19 10:38 pace

    Ran 1 loop with Nishant

    1 day ago
  3. Neeraj P.'s Photo Neeraj
    RUN
    great W10,Base,D5,Evaluation Run 7.65 mi 01:09 09:03 pace

    Plan 3 miles W/U >> 4 X 1 mile @ 171 HR >> time to drop HR to 139 >> 3 miles C/D
    Mile Pace HR
    1st 08:19 162
    2nd 08:23 164
    3rd 08:42 162
    4th 09:07 160
    Recov... read more

    1 day ago via Garmin
  4. Neeraj P.'s Photo Neeraj
    RUN
    great W10,Base,D4,BF3 12.49 mi 02:05 10:01 pace

    Planned Half Marathon...kept it easy throughout.
    91M / 149 / http://connect.garmin.com/activity/313367770

    2 days ago via Garmin   
  5. Neeraj P.'s Photo Neeraj
    RUN
    alright W10,Base,D3,Hill Repeats + Ra... 8.52 mi 01:43 12:03 pace

    Started with hill workout and after 2 loops decided against doing more loops...I was too tired from yesterday's 5K, looks like I pushed too much. Went on the Sus hill and came out on Baner Roa... read more

    3 days ago via Garmin
    • Nishant
      Nishant
      Nishant

      Good run .. There is no scope for trivial runs in the training plan .. The morning runs are very important ..

      3 days ago • Like

    • Show 3 more comments...
    • Tee B.
      Tee B. Nice Job
      Tee B. Nice Job:

      Superb run. Hats off to you!!

      3 days ago

    • Vivek P.
      Vivek P.
      Vivek P.

      Good job in listening to body and changing the plan mid-way. I would have cut down distance too.

      2 days ago • Like

  6. Neeraj P.'s Photo Neeraj
    RUN
    alright Office 5K Marathon 3.15 mi 00:24 07:37 pace

    Participated in Company 5K Marathon, pushed it harder than planned :(
    Distance and timing is approx. They called this 5K as marathon :) :) :)

    4 days ago   
  7. Neeraj P.'s Photo Neeraj
    RUN
    great W10,Base,D2,BF2 10.01 mi 01:34 09:23 pace

    Pleasant weather, good run.
    92M / 153 / http://connect.garmin.com/activity/312496216

    4 days ago via Garmin   
    • Nishant
      Nishant
      Nishant

      That Awesome running .. great pace and good HR ..

      4 days ago • Like • 1 person

    • Show 7 more comments...
    • Bhavit G.
      Bhavit G.
      Bhavit G.

      going strong...

      4 days ago • Like

    • Vivek K.
      Vivek K. You're an Inspiration
      Vivek K. You're an Inspiration:

      Thanks for the tip, man. Will try it out. Your mileage is too impressive yaar. Everytime I sign in to this portal, I'm amazed at the sheer quantum of running you do (not to mention the pace and HR)!

      4 days ago

  8. Neeraj P.'s Photo Neeraj
    RUN
    good W10,Base,D1,BF1 7.08 mi 01:14 10:30 pace

    A nice chatty BF run with Nishant. Had to resort to 2 breaks due to GI problems.
    No Metronome / 141 / http://connect.garmin.com/activity/312025609

    5 days ago via Garmin   
  9. Neeraj P.'s Photo Neeraj
    RUN
    great W9,Base,D7,Sinhagad Run 11.83 mi 02:22 11:58 pace

    First time non-stop run to the top. Had company of Prawaal S. and Nishant...had an awesome b'fast followed by few fosters and back home.
    No Metronome / 154 / ... read more

    6 days ago via Garmin
    • Alok
      Alok
      Alok

      अरे वाह आप तो पुरुष ही नहीं हो, महापुरुष हो!
      पर मेट्रोनोम क्या है, और वापस कैसे नीचे आए?

      6 days ago • Like • 1 person

    • Show 8 more comments...
    • Nikhil C.
      Nikhil C. Nice Job
      Nikhil C. Nice Job:

      Solid hill run Neeraj!

      5 days ago

    • Tee B.
      Tee B. You're an Inspiration
      Tee B. You're an Inspiration:

      Wow!! Superb run.

      5 days ago

  10. Neeraj P.'s Photo Neeraj
    RUN
    alright W9,Base,D6,LSD 15.24 mi 02:42 10:36 pace

    A really tough one...1st big loop faced minor issues with pebbles, but 2nd big one was really testing the soles...stopped before the completion of 2nd loop and walked the rest. Even walking is very... read more

    7 days ago via Garmin   
  11. Neeraj P.'s Photo Neeraj
    RUN
    great W9,Base,D5,BF4 10.29 mi 01:34 09:10 pace

    Medium effort run, was thinking of 13 miles but time constraints cut it short to 11 miles total. Cadence of 94 was maintained with ease.
    94M / 155 / http://connect.garmin.com/activity/310414668

    8 days ago via Garmin   
    • Venkat R.
      Venkat R.
      Venkat R.

      Brilliant effort Neeraj. 17 in very good time!

      8 days ago • Like

    • Show 3 more comments...
    • Dnyanesh C.
      Dnyanesh C. Great Performance
      Dnyanesh C. Great Performance:

      Excellent run, Neeraj. Were you BF?

      8 days ago

    • Nishad
      Nishad
      Nishad

      I don't think you will lose the kind of fitness you are building very quickly - this is the kind of training that produces long-lasting physiological changes! Great going!

      8 days ago • Like

  12. Neeraj P.'s Photo Neeraj
    RUN
    great W9,Base,D4,BF3 7.04 mi 01:11 10:02 pace

    Barefooted recovery run, started off slow and then settled down.
    93 M / 146 / http://connect.garmin.com/activity/309922292

    9 days ago via Garmin
  13. Neeraj P.'s Photo Neeraj
    RUN
    great W9,Base,D3,Hill Repeats 8.06 mi 01:35 11:44 pace

    Introducing the hill workouts from 9th week of base phase. Full fledged hill workouts will start from 13th week. Start from balewadi stadium. 2 Miles W/U >> (400m + 400m RI) X 8 >> 2 Mi... read more

    10 days ago via Garmin