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Denise logged 455 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. Denise M.'s Photo Denise
    RUN
    alright 4.54 mi 00:50 11:00 pace

    This was a VERY hard run. BIG freakin' hills and 21 mph winds. The time is approximate since I forgot to start my timer but I think its pretty close give or take. Excellent cardio today due... read more

    over 2 years ago   
    • Kristy L.
      Kristy L. Nice Job
      Kristy L. Nice Job:

      WAY TO GO DENISE! I'm so proud of you. I just got back from doing about the same thing. My wrists are stiff from the cold so I can't type well. LOL! i'll shoot you a message in a bit. Life sounds great for you though. ::happiness::

      over 2 years ago

    • Show 2 more comments...
    • Michelle
      Michelle Great Performance
      Michelle Great Performance:

      Good job, Denise. Way to go. We thought we lost you. Are you all moving in and settled? Sidney to?

      over 2 years ago

    • Kristy L.
      Kristy L.
      Kristy L.

      Come back Denise! Come back! 2 jobs isn't an excuse....is it? ;) LOL!

      Hang in there girl. Keep it up!

      about 2 years ago • Like

  2. Denise M.'s Photo Denise
    RUN
    good 6.39 mi 01:01 09:28 pace

    I'm back as strong as ever! Nice to have a change of venue but the wind is strong here. 26mph today. I guess the bright side is that it should make me a stronger runner, right???

    over 2 years ago   
  3. Denise M.'s Photo Denise
    RUN
    great 2.18 mi 00:25 11:28 pace

    First run in a long time. Felt great to get out there. Only 2 miles but was glad to be getting back to it!! Nice to have finally settled in.

    over 2 years ago   
  4. Denise M.'s Photo Denise
    RUN
    great Indoor track at gym 7 mi 01:10 10:00 pace

    All this vacation time and I've really been slacking on the running! Felt good today to run a while but the indoor track round and round and round. Kinda boring....

    over 2 years ago
    • Kim W.
      Kim W.
      Kim W.

      I don't like running around in circles any more than I like the dreadmill, but sometimes we have to do what we have to do to get out exercise in. Good job.

      over 2 years ago • Like

    • Trevor K.
      Trevor K. Nice Job
      Trevor K. Nice Job:

      Good job Denise!

      over 2 years ago

  5. Denise M.'s Photo Denise
    RUN
    good Las Vegas 4.57 mi 00:43 09:24 pace

    Good run, freeway overpass kicked my butt though. Weather here is perfect for running!!

    over 2 years ago   
    • Michelle
      Michelle
      Michelle

      Nice run and your on home turf. Hope you are enjoying yourself and we can't wait to see you. Say hello to your dad for me.

      over 2 years ago • Like

    • Trevor K.
      Trevor K.
      Trevor K.

      You in Vegas?

      over 2 years ago • Like

  6. Denise M.'s Photo Denise
    walk
    great Treadmill 7 mi

    10% incline

    over 2 years ago
    • Michelle
      Michelle Great Performance
      Michelle Great Performance:

      Nice job, Denise! Keep it up girl! I'm jealous of your nice weather. How are the legs today?

      over 2 years ago

  7. Denise M.'s Photo Denise
    RUN
    great 4.3 mi 00:43 10:01 pace

    Legs really feelin' that 13 miles from Thanksgiving. Good short run though! Beautiful crisp day!

    over 2 years ago   
  8. Denise M.'s Photo Denise
    RUN
    great Turkey Trot 1/2 13.18 mi 02:13 10:04 pace

    My own private 1/2 marathon!!! YEA ME!!! Another personal record! And well ahead of my goal. Felt really good the whole way! Thought it would be more of a struggle!

    over 2 years ago   
    • Kevin B.
      Kevin B.
      Kevin B.

      Wow! Good Job Denise.. some day.. some day..

      over 2 years ago • Like

    • Denise M.
      Denise M.
      Denise M.

      You'll get there!! If I can, anyone can!!

      over 2 years ago • Like

    • Jamey S.
      Jamey S. Great Performance
      Jamey S. Great Performance:

      Thats fantastic---you've earned yourself quite the Thanksgiving meal with that one!

      over 2 years ago

    • Michelle
      Michelle You're an Inspiration
      Michelle You're an Inspiration:

      Wow, that is totally amazing, Denise! Good for you! I'm very proud of you and your accomplishment. Way to inspire us all.

      over 2 years ago

  9. Denise M.'s Photo Denise
    walk
    great Dreadmill 3 mi

    10% incline

    over 2 years ago
  10. Denise M.'s Photo Denise
    RUN
    great Patriot Pkwy/Constitution Dr.... 5.11 mi 00:49 09:35 pace

    Foggy this morning. It was awesome running in it. Almost surreal!

    over 2 years ago   
    • Jamey S.
      Jamey S.
      Jamey S.

      Sounds like a very cool setting....hopefully we'll have some days like that in my neck of the woods.

      over 2 years ago • Like

  11. Denise M.'s Photo Denise
    walk
    Dreadmill made easier with a ... 6 mi

    10% incline

    over 2 years ago
  12. Denise M.'s Photo Denise
    RUN
    great Around the block 7.76 mi 01:18 10:03 pace

    Nice run, breezy and beautiful. Love the fall weather!!

    over 2 years ago   
  13. Denise M.'s Photo Denise
    RUN
    great 5.27 mi 00:51 09:40 pace

    Good run!

    over 2 years ago   
  14. Denise M.'s Photo Denise
    walk
    Treadmill 4 mi

    10% incline

    over 2 years ago
  15. Denise M.'s Photo Denise
    RUN
    great 10.53 mi 01:52 10:38 pace

    Oh yes I did!!!! A new personal record! Finally broke that 10 mile mark! WAHOO!!!

    over 2 years ago   
  16. Denise M.'s Photo Denise
    walk
    great Treadmill walk 6 mi 02:00 20:00 pace

    8-10% incline.

    over 2 years ago
  17. Denise M.'s Photo Denise
    RUN
    good Patriot Pkwy/Declaration Dr/C... 4.69 mi

    I ran this route in honor of all the Veterans past and present who defend our freedom.

    over 2 years ago