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Ned logged 214 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    good The Week After Scuba 40.78 mi

    Accumulated miles from 6/14 to 6/21 after trip to Cozumel; 1/2 while visiting Rebekah P. in Baton Rouge and 1/2 while visiting Sarah L. & Michael L. in Austin. Blisters & toenails from new ... read more

    • Jay T.

      Welcome back Ned! Looks as if you had a great trip! Nice accumulation of miles!

      over 7 years ago Like

  2. RUN
    River Trail & Streets 5.04 mi 01:02 12:18 pace

    Run 3 min, walk 1; got in a little brain training along with the physical effort. Positive run.

    • Jay T.

      Awesome job out there! Sweet 5!

      over 7 years ago Like

    • Sarah L.
      Sarah L.

      Runs take more mental effort in this humidity & heat! Nice 5-miler!

      over 7 years ago Like

  3. RUN
    Streets 2.5 mi 00:30 12:00 pace

    Basically intervals/fartlek with run 3 min (aiming for 9:00 min pace) & walk 1 min; some hills. Nothing fancy

    • Jay T.

      Maybe not fancy but effective! Great job!

      over 7 years ago Like

  4. RUN
    good Streets from the Y 4.57 mi 00:58 12:41 pace

    80 degrees this morning felt great compared to 100 yesterday. Just an easy-going jog to enjoy the morning.

  5. RUN
    Cameron Park & Streets 6.25 mi 01:24 13:26 pace

    Noon run/walk. Not too bad on shady trails. Streets were baking & are where the walking came in handy. No doubt running early is better.

    • Jay T.

      Nice job out there Ned! That run/walk sure helps in the heat on those longer distances!

      over 7 years ago Like

    • Sarah L.
      Sarah L.

      Missed running with you this weekend, Dad! Sounds like you had a good run, despite the heat. :)

      over 7 years ago Like

  6. RUN
    The Best Dam Run 3.1 mi 00:28 09:07 pace

    Training 5K, but with the all-important t-shirt :). Flat, hot, no breeze. Nice!

    • Sarah L.
      Sarah L.

      I've always wanted to do that race. Nice pace, Dad!

      over 7 years ago Like

    • Jay T. Nice Job
      Nice Job:

      Very solid there Ned! Great running in this heat!

      over 7 years ago

  7. RUN
    Hills & Dales at Cameron 4.08 mi 00:47 11:31 pace

    Yessiree, that .08 counts today. Worked on relaxing and being happy on NRD!

  8. RUN
    Baylor Campus-Cameron Park 8.78 mi 01:44 11:50 pace

    Easy pleasant run for fun and endurance; think I got both.

    • Sarah L.
      Sarah L.

      Wow! Awesome run, Dad! Was that this morning?

      over 7 years ago Like

    • Ned P.
      Ned P.

      It was this morning ... warmed up fast & seemed like high noon from the start! :)

      over 7 years ago Like

    • Jay T.

      Great distance in this warm weather Ned! Awesome running!

      over 7 years ago Like

  9. RUN
    Town Lake 5 mi 00:58 11:35 pace

    There are better ways to start a run. Got in from LSU and in bed at 2am and didn't hit the trail until 10:45. Good run overall.

  10. RUN
    LSU Campus 8.5 mi 01:40 11:45 pace

    Started brisk and finished slow as heat and humidity climbed steadily. Nice running tour of LSU campus, though. GO TIGERS! esp Rebekah P.

  11. RUN
    Cameron Park 7.06 mi 01:22 11:36 pace

    A weather acclimating run. Hot (one source claimed 100) & humid with very little breeze. Still enjoyable, though. Remembered to go by effort, not pace.

  12. RUN
    Dam Run 4.5 mi 00:52 11:33 pace

    Across Lake Waco Dam & through park at 6am; Felt good but still a shakeout run after Sunday.

    • Jay T.

      Know what you mean, takes me a little longer to recover from races or hard workouts these days! Nice job easing back into it!

      over 7 years ago Like

    • Sarah L.
      Sarah L. You're an Inspiration
      You're an Inspiration:

      Very nice, Dad! You're amazing. :)

      over 7 years ago

  13. RUN
    Down by the Brazos ... 5.5 mi 58:00

    Easy, light & smooth ... mostly. Like everyone else, high humidity factored in. Starting & ending at the place you're going to eat is alright, even in Huaco!

  14. RUN
    Long-ish Run 11.4 mi 02:08 11:13 pace

    Always crave running in Austin, so many routes, so little time; but the run up Congress, San Jacinto, Duval and back through UT was just right and ended right with Rebekah P. Sarah L. and Michael L... read more

  15. RUN
    Cameron Park 4 mi 43:00

    I've been running more and posting less due to being out and about. Felt the heat & humidity compared to 6 mi Sat, 5 Sun, and 4.5 Mon, all in ideal weather. Aerobics & wts on Tue &... read more

  16. RUN
    good Airport Park 7.4 mi 01:30 12:09 pace

    Shake-out run - out the door to Airport Park and back. Enjoyable all the way - scenery, breeze, feeling good.

  17. RUN
    DRC White Rock 1/2 13.2 mi 02:18 10:27 pace

    Started strong (there's that crowd energy again!) and stayed on target for my 2:15 goal until about mile 10 and had an energy fade until 11.5. Guilty of a little 2nd guessing, but looking forw... read more

    • Jay T. Congrats

      Awesome job! Nice half!

      over 7 years ago

    • Sarah L.
      Sarah L. Congrats

      Nice job, Dad! I thought that was tomorrow! GREAT PACE!!!!!

      over 7 years ago

  18. RUN
    University & Cameron Parks 3.1 mi 00:37 11:51 pace

    Less than the run I intended (plan changed to keep pace with a fellow runner); but it worked for the best considering my upcoming 1/2 on Sat. Taking the next 2 days off

  19. RUN
    The Hood 4.48 mi 00:52 11:36 pace

    Pre-dawn run. Just what I needed. Watching the day break and feeling great.

    • Sarah L.
      Sarah L.

      Awesome! Great start to the day! Isn't this weather great!?

      over 7 years ago Like

    • Rebekah P.
      Rebekah P.

      so wonderful! sounds like the best way to start off the day!

      over 7 years ago Like

    • Jay T.

      Awesome, Ned! You have been putting in some great runs!

      over 7 years ago Like

  20. RUN
    good Trials & HIlls 7.37 mi 01:30 12:12 pace

    Trails to loosen up after yesterday's 10K. To run for 1:30 was the goal. Easy-smooth-light was the mantra. Directionless and timeless were the built-ins. They worked: felt great all the way.