Get better Muggs! Nice trail work! on a workout

Wow, 7.5, just like that...Great job! on a workout

Doing great, Brian. Way to kick it back in! on a workout

Good job B! on a workout

Great minds think alike this morning! on a workout

Wow, great pace! on a workout

I am hooked too. Hope you heal up soon! on a workout

yes, let's rest up and hit another one! great job! so fun to hang with you guys! on a workout

Great Performance! on a workout

Yep, those are the factors. Have you heard of Paleo diet? Rest up! on a workout

can't wait for the warm weather running! on a workout

heck no! we won't couch potato! :) on a workout

Great job! We should burn our couches in effigy. on a workout

funny, that's my "fast" pace! :) on a workout

Sounds brutal. Need to get some fit stuff in this week! on a workout

GOOD JOB!!!! on a workout

You can do it!! on a workout

great job! on a workout

What up with Holiday Lake?

Great job! on a workout

Already intiated by a dog chase! Keep the water bottle handy. on a workout

Great Job! on a workout

Sounds like have quite a machine! Take excellent care of it by turning yours... read more

Hope the ankle feels better soon on a workout

Sweet jungle run! on a workout

love it!! on a workout

got to make it happen for yourself....nice work on a workout

go early! on a workout

keep on keepin' on...Nov.6 will be here before we know it on a workout

that's my dawg! on a workout

glad you're healed up...SERIOUSLY! ;) on a workout

Hang in there. on a workout

good to hear your mending...hope to hit some trails in WVA this summer on a workout

so glad it went well! on a workout

RICE RICE baby! on a workout

Congrats to the whole fam! on a workout

John says you're running Shamrock tomorrow. Good Luck! Great conditions to ... read more

! Shamrock should be a fun race. on a workout

post a run!

dailymile says you need help getting back on track!

get R'done! on a workout