Miles:
3369 total / 413 in 2013
Goal:

to run unfettered through the wilderness outside and the wild inside

Vince ran: reversed the normal r...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:47 time
  • 08:31 pace
  • 745 calories
  •  
  •  
  • 2056 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:e_fgf%60%7dxmnc%7bbhgjlighailrbeixasf%7ecyn%60%40wdjsgowkaiui%7dgobmhk%40ye%5crre%60fhr%7ccnoj%40libtlybxekbzeadfhgbtcmbddu%40lhsvhjddrtcfbjdjfe%7dagcua%60bgebyavceckai%40fbkb%7b%40maz%40oagbuahaca%40ueggbpbeejawd%7e%40_cjbegjb_lsaiz%40ue%5c_hja_ap%40pgy%40hpebbpab%7egs%5cg%40xa  
good Kaymoor Top loop 5.52 mi 00:47 08:31 pace

reversed the normal run with a little extra thrown in....all uphill......legs are starting to come back around after the monster sunday run...wanted to climb today but it has not quit raining :(

almost 4 years ago