Miles:
3369 total / 0 in 2017
Goal:

to run unfettered through the wilderness outside and the wild inside

Vince ran: a good post work run

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  • 5 miles
  • 00:40 time
  • 08:43 pace
  • 675 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good High Bridge Trail 4.63 mi 00:40 08:43 pace

a good post work run