Miles:
3369 total / 0 in 2017
Goal:

to run unfettered through the wilderness outside and the wild inside

Vince ran: in the heat of the da...

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  • 2 miles
  • 00:11 time
  • 06:48 pace
  • 185 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sprints varying lengths 1.62 mi 00:11:02 06:48 pace

in the heat of the day, sweating it out with sprints