Miles:
3369 total / 0 in 2017
Goal:

to run unfettered through the wilderness outside and the wild inside

Vince ran: a little softer pace ...

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  • 3 miles
  • 00:24 time
  • 08:56 pace
  • 388 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Warm up and Cool down 2.64 mi 00:24 08:56 pace

a little softer pace before and after my sprints