Miles:
3369 total / 0 in 2017
Goal:

to run unfettered through the wilderness outside and the wild inside

Vince ran: got up at 5am, took p...

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  • 4 miles
  • 00:35 time
  • 08:56 pace
  • 574 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sarah Terry Trail 3.87 mi 00:35 08:56 pace

got up at 5am, took photos for work of a fishing tournament, came home at 8, knocked out a run, then headed back to work...whew