Miles:
3323 total / 367 in 2013
Goal:

to run unfettered through the wilderness outside and the wild inside

Vince ran: Muggs and I braving t...

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  • 3 miles
  • 00:32 time
  • 10:54 pace
  • 540 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Wilck's Lake 2.97 mi 00:32 10:54 pace

Muggs and I braving the heat

11 months ago