Miles:
3369 total / 413 in 2013
Goal:

to run unfettered through the wilderness outside and the wild inside

Vince ran: first run on the neig...

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  • 3 miles
  • 00:30 time
  • 10:00 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Dogwood Trail/ Sarah Terry Trail 3.02 mi 00:30 10:00 pace

first run on the neighborhood trails

about 1 year ago