Miles:
3323 total / 367 in 2013
Goal:

to run unfettered through the wilderness outside and the wild inside

Vince ran: a nice slow roll thro...

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  • 12 miles
  • 02:33 time
  • 12:29 pace
  • 2584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gristmill Grinder 1/2 Marathon 12.25 mi 02:33 12:29 pace

a nice slow roll through the woods today. rolled my ankle at 2.5 miles and just kept after it. longest run of 2012. such a great event!

  • Nursedude
    Nursedude Great Performance
    Great Performance:

    awesome, pictures looked beautiful, I've got to make it up for that one...nice work getting it done!

    about 1 year ago

  • Cindy V.
    Cindy V. Nice Job
    Nice Job:

    Great Mileage, Brian!

    about 1 year ago