10 of the first 11.5 miles were uphill in cold, wet and heavy West Virginia snow varying in depth from ankle to knee deep. I had a full on five year old tantrum at mile 5 cursing the trail and the post hole stomping I've been doing for weeks, fell flat... read more
- Miles:
- 1116 total logged
- Goal:
to be a better rock climber, and a better person.
Entries
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Brian ran 24.68 miles in 3 hours and 52 mins goodBridge/Fayetteville/Kaymoor/C... – 24.68 mi / 03:52 09:24 pace
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Brian shared a photo
my backyard
1 person liked what Brian shared-
Where is it?....Sorry but I'm from Italy?
9 days ago -
New River Gorge, West Virginia..U.S.
9 days ago -
Beautiful, B.
8 days ago
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Brian shared a photo
Glory Hole Overlook
1 person liked what Brian shared -
Brian ran 11.35 miles in 1 hour and 38 mins goodGlory Hole Overlook – 11.35 mi / 01:38 08:40 pace
yep, don't be crude...it is an actual place :) The week long push to exhaust my dog before I jet off for vacation is at hand. I made him break trail on knee deep snow drifts while climbing several wooded mounds. The snow was chest deep for him. Took s... read more
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Wish I could watch Muggs for you... :(
8 days ago -
Nice miles and pace especially for conditions...what is Bear MT. looking like for you?
8 days ago
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Brian ran 4.6 miles in 36 mins goodFayetteville Loop/ Park Loop ... – 4.6 mi / 00:37 08:00 pace
the weather got the best of me today, just too gray..too cold..too much snow. Jahmaica in a week, cannot wait for the sun!
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nice
11 days ago -
good job getting out there anyway, B!
10 days ago
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Brian ran 3.5 miles Fayetteville Town Loop Ext. – 3.5 mi
super snow! mid-shin snow levels on the trail this morning......came home and shoveled my big-a@@ driveway for an hour..try to rally for a post-work run and then go big tomorrow.
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nice way to incorporate the elements into your training.
11 days ago
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Brian ran 2.53 miles goodFayetteville Loop – 2.53 mi
went for a run through the snow squall and almost hit the deck three times due to ice. the watch battery died just as I glanced down at the distance...never saw the time, maybe time to investigate these 405's.
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Get the 310XT instead of the 405.
14 days ago -
I agree I like the 310XT.
14 days ago -
the 405 is more running specific...if you are looking for multi-sport then the 310 would be better
13 days ago
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Brian ran 12.56 miles in 1 hour and 48 mins goodCraigs Branch/ Fayetteville/ ... – 12.56 mi / 01:48 08:36 pace
on fri. my mom called, "honey, i know it has been tough to train in between being sick and all the bad weather..but, even if you don't run the Shamrock you can still come visit"!!!! that simple statement lit the fire. time to saddle up cowbo... read more
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nice run cowboy, but you better ease into that saddle...
18 days ago -
Good job Brian. Just stick one long run in then one simulation run and you will do fine. GO VERY SLOW on the long run and make the simulation run around 14-16 miles. include a 2 week tapper and your set. Don't tapper too much tapper just means you do not do your long runs or speed workouts but keep your daily mileage.
17 days ago -
Oh, geez....quite unintentional on my part! Be careful!
17 days ago
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Brian ran 13.68 miles in 1 hour and 57 mins greatThe Ville to the New River an... – 13.68 mi / 01:57 08:34 pace
Ankle deep trail snow, Alabama hip hop, sunshine and a dog named Muggs......we did it right, now off to work.
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Glad you're feeling better, B. Nice job!
19 days ago
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Brian ran 2.7 miles in 23 mins blahFayetteville Loop – 2.7 mi / 00:23 08:32 pace
first day since Mon. been able to breathe through my nose..damn sinus infection.
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raw garlic and cayenne pepper...that'll due the trick mate!
20 days ago
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Loading people...
damn...unorthodox as it may be, sounds like your ready to get your Sham-rocked...I am curious to hear how getting out of bed tomorrow morning goes...nice run
7 days agofelt like i could be ready for the Bear Mt. Challenge, lets do it!
7 days agoI'm worried about the Mt. part
7 days agoThe hay is in the barn. Hope to see you in Va Beach. Good Job.
5 days ago