Brian
full speed Bob Stroller rail trail hiking along Mill Creek
- Miles:
- 2447 total / 99 in 2012
- Goal:
to be a better person.
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Entries
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FIT
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RUN
good town park loop 2.13 mi
short run interrupted. aah, Fayetteville. Got a call while running that a friend had left her climbing shoes in another friend's oven to warm up and they all headed out climbing, leaving the shoes ... read more
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RUN
great Fayetteville Trail / Town Loo... 5.81 mi 01:02 10:36 pace
Muggs is on an injury timeout, so I hit the woods alone....and had a quicker pace without him. I know he slows me down, with the new Park Service leash law, but it seems a shame to leave him at hom... read more
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Get Better:
Get better Muggs! Nice trail work!
9 days ago
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word, just saw a new 50k that looks like it may be worth checking out http://www.easterndivideultra.com/ , possibly make it into a family chill weekend with some lake time?
8 days ago • Like
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FIT
great Manns Creek Gorge Trail/ Nutt... 3.5 mi
great day in 60 degree weather. hit up some State Park and National River areas with my baby girl and pooch
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RUN
alright Town/ Town Park 3.01 mi 00:30 10:02 pace
a little too much bourbon, a little too much cigar last night, had me struggling a bit
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Love it... Amazing how that happens. I hate the sacrifices, love the results...typical...lol
10 days ago • Like
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FIT
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RUN
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FIT
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RUN
good Fayetteville Trail / Town Loo... 5.76 mi 01:06 11:24 pace
little jog through the woods with my pooch
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RUN
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FIT
good Craig Branch Trail 3.1 mi
My baby girl in the BOB stroller and the dog on a leash, we got after it. a little speed hiking action. beautiful day!
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FIT
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FIT
good Endless Wall walk 2.77 mi
nice little hike with the fam after my run. felt good to stack a little hike miles on top of the 7 I ran earlier.
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RUN
good Long Point run 7.56 mi 01:29 11:44 pace
slow going building the legs back up. good day with my canine companion
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Great Performance:
Wow, 7.5, just like that...Great job!
21 days ago
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FIT
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RUN
good Pipestem State Park 5.83 mi
more like a run/hike through the muddy, wintry mix world of the Pipestem State Park.
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RUN
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walk
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RUN
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RUN
good Fayetteville Trail / Town Loo... 4.79 mi 00:57 11:56 pace
slow roll through the mush in my beautiful backyard.
could have been ugly
4 days ago • Like