Miles:
2022 total / 392 in 2013
Goal:

Run to have fun and achieve some personal goals.

Neal B. ran: Went for a speed run....

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  • 3 miles
  • 00:23 time
  • 07:25 pace
  • 298 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired the mill.. 3.1 mi 00:23 07:25 pace

Went for a speed run.. tired, haven't done speed work in awhile.

12 months ago