Miles:
2025 total / 395 in 2013
Goal:

Run to have fun and achieve some personal goals.

Neal B. ran: sweat equals good run.

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  • 4 miles
  • 00:34 time
  • 08:22 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good the mill.... 4.1 mi 00:34 08:22 pace

sweat equals good run.

about 1 year ago