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Naz logged 413 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Treadmill 2.7 mi 00:30 11:06 pace

    Progressive intervals

  2. RUN
    great Balboa Park 2.51 mi 00:33 13:03 pace

    2:1s

  3. RUN
    great Treadmill 3.42 mi 00:37 10:49 pace

    walk warm up/cool down. 3:1 intervals with hills and speed play.

  4. RUN
    great Balboa Patlrk 5.5 mi 01:10 12:42 pace

    2:1 intervals. Increased running by 10-30 sec. No walking last 3/4 mi

  5. RUN
    great Balboa Park 4.25 mi 00:53 12:30 pace

    2:1, 3:1, 2:1 intervals and HOT

  6. RUN
    great Brentwood Run 6.88 mi 01:26 12:31 pace

    Progressive intervals 1:1s, 2:1s, 4:1s, 3:1s

  7. RUN
    great Treadmill 2.85 mi 00:35 12:16 pace

    3:1 to 6:1 intervals

  8. RUN
    great 26.2 with Donna half marathon 13.1 mi 02:39 12:09 pace

    Progressive intervals 1:1 to 2:1 to 4:1

  9. RUN
    good Westwood park 2.56 mi 00:32 12:20 pace

    3:1 intervals

  10. RUN
    good Leggers Route 8.51 mi 01:54 13:22 pace

    Progressive intervals from 2:1's to 3:1's to 4:1's with dynamic stretching

  11. RUN
    Brentwood 2.5 mi 00:31 12:24 pace

    3:1s

  12. RUN
    Crystal Cove 5.74 mi 01:12 12:32 pace

    3:1s

  13. RUN
    alright Balboa park 3 mi 00:37 12:21 pace

    4:1's

  14. RUN
    Nighttime Running 3 mi 00:37 12:22 pace

    3:1 intervals

  15. RUN
    Leggers group run 6.5 mi 01:22 12:36 pace

    3:1 intervals

  16. RUN
    Brentwood 3.1 mi 00:38 12:23 pace

    3:1 intervals.

  17. RUN
    good Outdoors 3 mi 00:39 12:50 pace

    2:1 intervals. First time in new CWx running tights. Like them !

  18. RUN
    Treadmill 3.03 mi 00:42 13:51 pace

    5 minute warm up , 1.5:1 intervals, cooldown. Running pace average 11.5 min/mile.

  19. RUN
    great Treadmill - first run since m... 1.9 mi 00:27 14:12 pace

    1:1 intervals

  20. RUN
    great New York City Marathon 26.2 mi 06:46 15:30 pace

    This is definitely a one of a kind destination marathon experience. Once I slowed down with my injury, I almost enjoyed it more, able to appreciate every step.