Nayan
A quick couple barefoot miles after a long hiatus.
- Site:
- http://agileshrugged.com
- Miles:
- 98 total / 0 in 2012
- Goal:
Big Heart, Big House 10K in Ann Arbor (barefoot, of course)
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Nayan logged 98 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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Ya know, I don't think i'd like running on a beach in shoes. Sand in my shoes would make me bananas.
10 months ago • Like
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alright 4.24 mi 00:51 11:57 pace
Longest *attempt* in some time... ended up alternating walk/run for the last 1.5 miles or so.
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good 4.36 mi 00:52 11:48 pace
Decided to push it today. Went about 3.4 miles and then some pain started coming in the left ankle. Sure sign to slow down. Ended up walk/running the last mile or so. Feeling good now, and overall ... read more
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good 2.71 mi 00:30 11:04 pace
nice easy run with the kids on bikes.
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alright 2.29 mi 00:24 10:16 pace
kind of a hard run. Not sure why.. probably the weather.
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good 2 miles from home 2.02 mi 00:20 09:52 pace
Fun run around the sub with Ava riding her bike next to me.
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good 2.6 miles from home 2.61 mi 00:28 10:36 pace
Light rain, but a pretty enjoyable run. Good form the whole way, and I can tell my ankle/calf/tendons are getting much stronger.
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good 2 miles from home 2.02 mi 00:21 10:16 pace
kept up excellent form for 2 miles. Decided that i'm going to only increase mileage now when my form is correct the whole way through. That's probably obvious to most, but not me apparently. :-)
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alright 3 miles from home 2 3.03 mi 00:37 12:12 pace
Started off very well. Excellent form if i do say so myself - staying on the forefoot. Around mile 2, this old lady in a Aerostar(?) came whizzing towards me. I was on the narrow shoulder and most ... read more
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Great job anyway, I hope you recover quickly.
over 1 year ago • Like
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blah 2 mi 00:22 11:00 pace
Stupid new asphalt is spreading its stickiness onto non asphalt roads. Tons of rocks stuck to feet.
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good 3.48 mi 00:40 11:29 pace
Tip for barefoot runners. Avoid freshly paved asphalt. The asphalt isn't so bad until you go *off* the asphalt and realize that your feet are covered with stickyness that keeps all those little roc... read more
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good 2.03 mi 00:20 09:51 pace
Ran with my sister-in-law rachel while up on vacation.
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good 1.96 mi 00:20 09:58 pace
Really focused on having good posture and form today.
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good 2.25 mi 00:22 09:58 pace
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good 2 miles from home 2.02 mi 00:19 09:23 pace
I've finally started hitting the gym again this week, so after a couple days of full body workouts, my legs were sore (obviously). Ran the 2 miles without too much difficulty, but it was super humid!
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good 1.53 mi 00:14:41 09:36 pace
Continuing my ascent back to the 10K mark. Per my previous runs, started some left ankle pain near the end of the run. Definitely going further each time. Pavement was also hotter than I expected.
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You should get a pair of these... http://barefootted.com/shop/#kit
over 1 year ago • Like
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Nayan
Nice pace.
9 months ago • Like