Miles:
5919 total / 0 in 2019
Goal:

- Clock 2000 Km during 2016 without injuries. - Maintain weight at 65Kgs - Build core strength - SCMM'17 edition in 3:30 hrs - TCS 10K 2017 in 44mins

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Navin logged 5919 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Lal bagh 18 km 01:30 08:02 pace

    with Arnaud. Lal bagh has goood segments to train for hill training. Will frequent there from now.

  2. RUN
    TM 6.5 km 00:32 07:55 pace

    6x400m intervals

  3. RUN
    KVH lake 10.7 km 00:52 07:49 pace

    5 rounds of KVH lake with my French buddies. 52 mins.

    One of them clocks <33mins for 10k and another one 40mins. I had to push hard to cope up with them but in the last round, guys just flew.

  4. RUN
    TM 6 km 00:30 07:58 pace

    tempo

  5. RUN
    KVH lake 10.5 km 00:54 08:16 pace

    10.5k, 54mins

  6. RUN
    TM 6 km 00:28 07:30 pace

    tempo

  7. RUN
    TM 10 km 00:50 08:02 pace

    10k 50 mins. Alternate kms at speed of 11 and 12+

  8. RUN
    KKH lake 14.1 km 01:15 08:33 pace

    14.1k, 1:15hrs at KKH lake

  9. RUN
    TM 7 km 00:38 08:44 pace

    7x300m hill intervals. Incline 4. Variable speeds. Total 7k, 38mins

  10. RUN
    TM 6 km 00:32 08:34 pace

    easy

  11. RUN
    KVH lake 19 km 01:44 08:48 pace

    tough one but I was tougher

  12. RUN
    TM 8 km 00:39 07:50 pace

    8k today. 39mins. 4x1km at 4:15 pace

  13. RUN
    KVH lake 17.2 km 01:28 08:14 pace

    Tough one

  14. RUN
    TM 10 km 00:50 07:57 pace

    tempo run

  15. RUN
    KVH 17.5 km 01:33 08:33 pace

    enjoyed the run

  16. RUN
    TM 6 km 00:30 08:02 pace

    Intervals

  17. RUN
    Cubbon 21.1 km 01:49 08:18 pace

    last lap was fastest