Miles:
1329 total / 378 in 2013
Goal:

After having completed 1500K in 2012, to clock 1800Km during 2013 without injuries. SCMM'13 edition in 3:50 hrs

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  • 15 miles
  • 02:00 time
  • 1734 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Navin F.'s Photo Navin
    RUN
    TCS 10K 10.01 km 00:48 07:43 pace

    My garmin shows 48:03 but official time is 48:34. Missed the 48 mins mark but happy with how it went. Overall, I need to work more on elevation runs.

    13 minutes ago via Garmin   
  2. Navin F.'s Photo Navin
    RUN
    Bellandur Lake side 5.5 km 00:29 08:28 pace

    5x500m, warm-up and cool down.

    4 days ago via Garmin   
  3. Navin F.'s Photo Navin
    RUN
    good Bellandur Lake side 8.01 km 00:43 08:39 pace

    tapering on speed for 10K

    5 days ago via Garmin   
  4. Navin F.'s Photo Navin
    RUN
    Bellandur Lake + HAL airport 15.01 km 01:20 08:37 pace

    Usual long run over weekend

    7 days ago via Garmin   
  5. Navin F.'s Photo Navin
    RUN
    10K Bellandur lake side 10.11 km 00:50 07:57 pace

    Finally...broke the 50mins barrier for 10K

    11 days ago via Garmin   
  6. Navin F.'s Photo Navin
    RUN
    good Bellandur Lake side 10.03 km 00:54 08:35 pace

    Easy run

    12 days ago via Garmin   
  7. Navin F.'s Photo Navin
    RUN
    Bellandur lake - PTP 7.19 km 00:43 09:32 pace

    Slow run

    13 days ago via Garmin   
  8. Navin F.'s Photo Navin
    RUN
    TM run 6 km 00:33 08:51 pace

    ran during circuit training. 3 X (2K run + 15mins workout)

    14 days ago
  9. Navin F.'s Photo Navin
    RUN
    good Bellandur Lake side 2 km 00:10:40 08:34 pace

    After interval run, Garmin DB got full...and it didn't record.

    18 days ago   
  10. Navin F.'s Photo Navin
    RUN
    Interval run:400x10 6.6 km 00:35 08:25 pace

    Warmup + Intervals + slow down. After 6.6K, Garmin DB got full...and it didn't record.

    18 days ago via Garmin   
  11. Navin F.'s Photo Navin
    RUN
    Bellandur lake side 9.09 km 00:48 08:29 pace

    Easy pace run

    19 days ago via Garmin   
  12. Navin F.'s Photo Navin
    FIT
    In the gym 01:20

    30 mins on Elliptical trainer followed by 40 mins of core strengthening exercises.

    20 days ago
  13. Navin F.'s Photo Navin
    RUN
    K-Lake 15.02 km 01:20 08:32 pace

    Negative splits.

    21 days ago via Garmin   
  14. Navin F.'s Photo Navin
    RUN
    K-lake 4 km

    Ran with kids. 10K training is on

    22 days ago
  15. Navin F.'s Photo Navin
    RUN
    TM run 7 km 00:35 08:02 pace

    Tempo run

    24 days ago
  16. Navin F.'s Photo Navin
    RUN
    Bellandur lake - PTP 6.52 km 00:35 08:39 pace

    routine run

    about 1 month ago via Garmin   
  17. Navin F.'s Photo Navin
    RUN
    Bellandur Lake side 7.4 km 00:38 08:12 pace

    400x9 interval run

    about 1 month ago via Garmin   
  18. Navin F.'s Photo Navin
    RUN
    Bellandur Lake side 7.09 km 00:40 08:58 pace

    Easy pace run...

    about 1 month ago via Garmin   
  19. Navin F.'s Photo Navin
    RUN
    good K-Lake 15.01 km 01:21 08:42 pace

    Too hot...

    about 1 month ago via Garmin   
  20. Navin F.'s Photo Navin
    RUN
    good Bellandur Lake side 5.02 km 00:27 08:43 pace

    Easy run

    about 1 month ago via Garmin