Miles:
1012 total / 0 in 2018
Goal:

I am currently on the X-Country team. I believe anything is possible if you set your mind to it."To give anything less than your best is to sacrifice the gift."

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Albert logged 1012 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good As the XC team calls it...."T... 6 mi 00:47 07:53 pace

    It's been a while -_-
    Haha

  2. RUN
    great Orange County Half Marathon! 13.1 mi 01:43 07:51 pace

    The Orange County Half Marathon!!
    Alright for my first half!
    Glory to God! :D

  3. RUN
    good Swag Course 5.38 mi 00:43 07:57 pace

    Good Run!
    Orange County Half Marathon Sunday!! :D

  4. RUN
    good Track Workout 3.5 mi

    2 Sets
    4x 200 Meter Sprints 35-37 Sec.
    1 1000 Meter Sprint 3:48-3:52
    2x 200 Meter Sprints 30-32 Sec
    1 Mile cool down

  5. RUN
    great Track Practice course 5.94 mi 00:42 07:05 pace

    20:35 When I Got the 3 Mile Mark, Then Back Not sure
    Yea.....It was a Good Day!
    Glory To God! :D

  6. RUN
    good 4.5 mi

    4x1000 Meter Sprints..... 3:40-3:50 Pace
    2 Mile Cool Down

  7. RUN
    great Bucklin Park 4 mi 00:30 07:25 pace

    Pretty good yesterday! Park and Back

  8. RUN
    great 4 mi

    1 Mile Warm up
    2 Sets of 800 Meter Sprint (3:00 - 2:40) then 800 Meter Jog
    400 Meter Sprint (1:20) then 200 Meter Jog
    Then 2 200 Meter Sprints ( 0:31- 0:35)
    Glory To God!

  9. RUN
    5 Mile Run...XC Training 5.03 mi 00:37 07:24 pace

    It was pretty Hot this after noon! Have to get my Fluid Intake right!

  10. RUN
    great Track Meet! Vs Calexico 2.5 mi 00:15 06:03 pace

    Ran my 3200 in 12:49
    Ran my 800 in 2:31 -_-

  11. RUN
    good 6 mile xc run 6.04 mi 00:42 06:57 pace

    Seriously My watch is broken or I'm stopping it when I'm running Cause dang that's quick!

  12. RUN
    good Track Workout 5.5 mi

    Half Mile warm up
    8 x 800 meter sprints 2:50-3:10 Pace
    1 Mile Cool Down

  13. RUN
    great 5 Mile Run...XC Training 5 mi 00:35 07:05 pace

    Dang, I was flying :)
    GTG

  14. RUN
    great Track Meet 2.5 mi 00:15 06:01 pace

    Ran the 3200 Meeter in 12:33
    Ran the 800 in 2:30

  15. RUN
    good Mccabe School 5.5 mi 00:41 07:30 pace

    :D

  16. RUN
    alright 8 mi 01:01 07:39 pace

    Love it when people ask me why I'm running and tell me that I'm Crazy..
    YES...I AM! :D

  17. RUN
    great Cachi's House 4.27 mi 00:31 07:20 pace

    Felt Pretty DARN Good! xD