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Entries

  1. FIT
    good Sunday morning Spin! 00:50

    Sunday morning Spin!

  2. FIT
    good 01:15

    Cross Training weights, body weight, BOSU, & jump rope. I have not been able to jump rope in months. Happy feet. ;)

  3. FIT
    good 01:00

    Spin and abs

  4. walk
    good 42 mi

    Hike with my daughter

  5. FIT
    good 01:20

    Garrage torture

  6. FIT
    good 01:15

    Spin & Core

  7. walk
    good 4 mi

    Walk with Savoy.

  8. walk
    good 4 mi

    Walk with Savoy.

  9. FIT
    good 01:30

    Spin and arms. Still chasing fitess.

  10. FIT
    good 01:35

    40 min Rowing against Ian, 25 min up and down stairs, 100 squats and a short walk by the lake.

  11. FIT
    good 01:35

    Spin, upperbody burn, & dead lifts.

  12. 3 mile walk in the grass / on sidewalk with Savoy.

  13. FIT
    good 01:30

    The gym!

  14. FIT
    good 01:15

    Spin upper body & abs

  15. FIT
    good 01:30

    Spin / core, repeat!

  16. FIT
    good 01:15

    Spin again!

  17. FIT
    good 01:25

    Spin, Pull overs and abs.

  18. FIT
    good 00:45

    Spin to loud gospel music in the morning!!! Yes and AMEN!

  19. FIT
    good 01:30

    Spin, upper body and core. Topped off with 100 squats.

  20. FIT
    good 01:30

    Spin and lower body. And those pesky abs I'm trying to see