Miles:
2110 total / 6 in 2014
Goal:

4:4 in 2012: Done 4 full marathons (CCM 2012, Subic, Condura & Prycegas); 4 ultramarathons (BDM 102-DNF, 2nd C2C, Bohol 50-Miler&CUC 100K-leg).

Naths Domingo ran: The usual morning run...

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  • 4 miles
  • 00:44 time
  • 11:02 pace
  • 483 calories
  •  
  •  
  • 1337 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good AM Run from PCH to CCSC 6.4 km 00:44 11:02 pace

The usual morning run from PCH to CCSC gym......