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Nathan logged 9821 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 10.01 mi 01:14 07:25 pace

    70 degrees and 95% humidity this morning. Splits; 8:45 7:50 7:31 7:32 7:18 7:27 7:13 7:07 6:57 6:28 Last big run before the 5K this weekend.

  2. RUN
    Bike Trail - 1/2 mile intervals 6 mi

    Did this on a long straightaway stretch on the bike trail at 5am since they are working on the track. 8x1/2 mile intervals with 1 mile warm-up and cool down. 3:19 2:55 2:50 2:47 2:45 2:43 2:45 2:40

  3. RUN
    good 8.01 mi 01:02 07:43 pace

    Its hot out there.

    • Terry
      Terry

      Seems to be the common theme for today. Hello summer. Nice mileage and pace in the heat!

      over 3 years ago Like

  4. RUN
    good 8.01 mi 01:03 07:53 pace

    Really warm early am. Whew!

  5. RUN
    blah 6 mi

    Was planning on doing a long run but I think the heat, humidity and miles caught up with me yesterday. I had to stop 3 miles out in my run and then ran/walk back to the house. This is only the se... read more

  6. RUN
    alright Track 6 mi

    It was hot at the track. My times were a little slower than normal but I worked hard for it. 8x800's

    3:08 3:05 3:00 2:56 3:00 2:57 2:55 2:50

  7. RUN
    8.01 mi 01:01 07:35 pace

    Took a sweat bath this morning

  8. RUN
    good 11.02 mi 01:27 07:53 pace

    Really humid out there this morning! Whew! Just happy to get through this one.

  9. RUN
    Harding track 6 mi

    This speed workout went a little better than last week so I am happy about it. Did 8x800's Intervals: 3:02 3:00 2:59 2:53 2:53 2:51 2:52 2:49

  10. Shared Photo

    The 2015 Chicago Ragnar Relay team from Arkansas

  11. RUN
    good 9.97 mi 01:09 06:57 pace

    First leg of the Chicago Ragnar Relay. Lots of fun!

  12. RUN
    10 mi 01:16 07:37 pace

    Last run before Chicago Ragnar kicks off at 7am tomorrow.

  13. RUN
    good 800's at the track 6 mi

    1 mile warm-up then 8x800's with 800 walk between intervals. I was happy to gain a slight improvement over last week on these 800's Times were: 3:08 3:05 2:58 2:53 2:48 2:52 2:50 2:46
    ... read more

  14. RUN
    good 8.01 mi 01:01 07:39 pace

    Splits: 8:46 8:03 7:45 7:41 7:41 7:37 7:04 6:38