Nathan
Good run in the foothills with Anna.
- Miles:
- 531 total / 0 in 2013
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Nathan logged 531 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good 2 mi
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RUN
good 3.1 mi 00:21 06:46 pace
Good run, no hip pain
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RUN
good 6.54 mi
Good run been climbing and lifting lately, p90x kinda messed my hip up, nice to move the legs
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RUN
good 3.72 mi 00:28 07:23 pace
felt great good run
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RUN
good 4.39 mi 00:34 07:44 pace
good evening run
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RUN
good 3 mi 00:22 07:19 pace
windy morning but good temps
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RUN
alright 3 mi 00:23 07:40 pace
sluggish after crossfit not sure its helping
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RUN
good 5.45 mi
Good run in the cold 21 degree weather.
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FIT
good 2 mi 00:17 08:30 pace
quick run with anna .
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FIT
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RUN
good 3.03 mi 00:22 07:05 pace
pace run
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RUN
good Project Athena Moab 13.1 mi 01:55 08:46 pace
I love trail running, especially in moab. Thanks Steve and Lydia for being the transportation for the weekend.
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RUN
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RUN
good 2 mi 00:14:30 07:15 pace
good run
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RUN
good 5 mi 00:44 08:48 pace
Hill repeats at the river dip 6 x 400, perfect weather !
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RUN
good 3 mi
easy 3 miler temps were great
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RUN
good 8.87 mi 01:08 07:36 pace
Good run, finally got my tempo in.
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RUN
good 3.91 mi 00:32 08:14 pace
getting cold
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RUN
good 3.1 mi 00:21 06:46 pace
Pace run, felt strong.
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RUN
good 6.5 mi
6 x 800 1 mile warm up, 2:58, 3:08, 3:03, 3:06, 3:05, 2:56. 1 mile cool down. Windy and cold just how I like it, only without the wind and cold.
