Nathan Cernyar shared a photo

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"Many athletes are willing to train hard, but are not sure how to train smart. Often recovery is neglected and burn out or injury follow."

  • Nathan C.
    Nathan C.

    "Physical Signs
    Elevated heart rate when first waking up in the morning (5 beats or more above normal)
    Unrelenting muscle soreness
    Increased frequency of illnesses/infections
    Inability to complete a regularly scheduled training session
    Unanticipated weight loss
    Consistent physical appearance of fatigue
    Decrease in interest in intimate contact

    Mental Signs
    Insomnia
    Irritability
    Lethargy
    Loss of appetite
    Loss of enthusiasm"

    over 2 years ago Like

  • Michael S.
    Michael S.

    Wish I could get in on that unanticipated weight loss. :-) I tried measuring my HR in the morning about a year back. Now I never have the time in the morning. I like the idea in principle, though.

    over 2 years ago Like