Nathan Cernyar shared a photo

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"Many athletes are willing to train hard, but are not sure how to train smart. Often recovery is neglected and burn out or injury follow."

about 1 year ago

  • Nathan C.
    Nathan C.
    Nathan C.

    "Physical Signs
    Elevated heart rate when first waking up in the morning (5 beats or more above normal)
    Unrelenting muscle soreness
    Increased frequency of illnesses/infections
    Inability to complete a regularly scheduled training session
    Unanticipated weight loss
    Consistent physical appearance of fatigue
    Decrease in interest in intimate contact

    Mental Signs
    Insomnia
    Irritability
    Lethargy
    Loss of appetite
    Loss of enthusiasm"

    about 1 year ago • Like

  • Michael S.
    Michael S.
    Michael S.

    Wish I could get in on that unanticipated weight loss. :-) I tried measuring my HR in the morning about a year back. Now I never have the time in the morning. I like the idea in principle, though.

    about 1 year ago • Like