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  • 24 miles
  • 02:07 time
  • 3361 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Nathan's Photo Nathan
    RUN
    great Ran at Ellington Agricultural... 5 mi 00:36 07:11 pace

    It felt great. Ran in my new Pearl Izumi Trail N2. They felt awesome!

    about 1 hour ago
  2. Nathan's Photo Nathan
    RUN
    great 5 mi 00:38 07:33 pace

    Sweatfest. Hot and humid.

    3 days ago via Electric Miles
  3. Nathan's Photo Nathan
    RUN
    great Yellow trail and belle meade ... 12 mi

    Mud so bad my shoes are caked from toe to tongue.

    6 days ago via Electric Miles
  4. Nathan's Photo Nathan
    RUN
    great Red Trail at Percy Warner 5 mi

    Enjoyed a good run with Phil.

    9 days ago
  5. Nathan's Photo Nathan
    RUN
    great Percy warner trails 5 mi

    Lots and lots of hills!

    10 days ago via Electric Miles
  6. Nathan's Photo Nathan
    RUN
    great Knoxville Lsd 13 mi

    Got to run with my brother. We haven't really run together like that in ten years.

    13 days ago via Electric Miles
  7. Nathan's Photo Nathan
    RUN
    great 5 mi

    East TN run today.

    14 days ago via Electric Miles
  8. Nathan's Photo Nathan
    RUN
    great 5.5 mi

    Rain run!

    16 days ago via Electric Miles
  9. Nathan's Photo Nathan
    RUN
    great Night run. 5 mi

    Clad is feeling a little bit better. Compression socks are helpful.

    17 days ago via Electric Miles
    • Nathan
      Nathan
      Nathan

      That should say calf.

      17 days ago • Like

    • Adam O.
      Adam O.
      Adam O.

      Glad to hear its healing up. Never used compression socks but will give them a try if I have problems!

      17 days ago • Like

  10. Nathan's Photo Nathan
    RUN
    6 mi

    Nursing a pulled calf. Compression socks seemed to help some.

    18 days ago via Electric Miles
  11. Nathan's Photo Nathan

    Nursing a slight calf pull. Do compression sleeves help with this and make me able to return to running sooner?

    20 days ago via Electric Miles
  12. Nathan's Photo Nathan
    RUN
    great Night run baby 6 mi 00:46 07:39 pace

    Felt awesome!

    25 days ago via Electric Miles