Nate
Speed workout: Ran to Albany HS track to do the workout.
Ran to the track to warm up (~1.5 miles)
2x400 at Rep Pace (<80) with 400 recovery
4x800 at Int Pace (<3:00) with 2:00 recovery (200... read more
- Site:
- http://natepage.fastrunningblog.com
- Miles:
- 1008 total / 0 in 2013
- Goal:
2:55 Marathon 17 min 5k Win a race and look sexy while doing it
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Nate logged 1008 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
7.18 mi 00:58 08:03 pace
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7.02 mi 00:53 07:29 pace
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6.59 mi 00:51 07:46 pace
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12.03 mi 01:32 07:41 pace
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7.01 mi 00:57 08:05 pace
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good Mueller Mile 1 mi 00:05:18 05:17 pace
I was not feeling very confident going into the race, in fact, I was really doubting my abilities to run a good time mainly because I got so lazy with my training at the end of July and start of Au... read more
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RUN
good checkers practice 6.79 mi 00:55 08:03 pace
Mueller Mile Prep
2 mile WU
1000m at tempo (6:02 miles) with 200m recovery
3x300m at rep pace (<60) with 300 recovery
2x200m at rep pace (<40) with 200 recovery
2 mile CDTempo in 3:51
300s... read more -
RUN
good stiglmeier park 7.08 mi 00:58 08:13 pace
Went to a new park to check it out, Nice trails with crushed gravel
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blah 7.01 mi 00:58 08:16 pace
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good 6.07 mi 00:46 07:31 pace
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good Checkers' Practice 8 mi 01:04 08:02 pace
Chekers Practice 2x600, 3x400,3x300 at rep pace
First time back in about 5 weeks
2 mile WU
2x600 rep pace (goal 2:00) with 600 recovery
3x400 (goal: <80sec) with 400 recovery
3x300 accelerati... read more -
RUN
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alright 7.03 mi 00:53 07:30 pace
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good 7.5 mi 00:59 07:49 pace
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good 13.02 mi 01:43 07:53 pace
Nate
Speedy workout
9 months ago • Like
Thanks, I hope it bodes well for me for my mile race Thursday. I want to run at least a 5:35 so I can get the race premium for hitting the 'A' Standard. I "should" be able to go 5:10 but we'll have to see
9 months ago • Like
Good luck. I haven’t run an all-out mile in over a year (5:47 last April). I don’t recovery very quickly from those short hard efforts.
9 months ago • Like