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Nate logged 1008 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    7.18 mi 00:58 08:03 pace

    Speed workout: Ran to Albany HS track to do the workout.

    Ran to the track to warm up (~1.5 miles)
    2x400 at Rep Pace (<80) with 400 recovery
    4x800 at Int Pace (<3:00) with 2:00 recovery (200... read more

  2. RUN
    good Mueller Mile 1 mi 00:05:18 05:17 pace

    I was not feeling very confident going into the race, in fact, I was really doubting my abilities to run a good time mainly because I got so lazy with my training at the end of July and start of Au... read more

  3. RUN
    good checkers practice 6.79 mi 00:55 08:03 pace

    Mueller Mile Prep

    2 mile WU
    1000m at tempo (6:02 miles) with 200m recovery
    3x300m at rep pace (<60) with 300 recovery
    2x200m at rep pace (<40) with 200 recovery
    2 mile CD

    Tempo in 3:51
    300s... read more

    • Allen P.
      Allen P.

      Speedy workout

      over 5 years ago Like

    • Nate

      Thanks, I hope it bodes well for me for my mile race Thursday. I want to run at least a 5:35 so I can get the race premium for hitting the 'A' Standard. I "should" be able to go 5:10 but we'll have to see

      over 5 years ago Like

    • Allen P.
      Allen P.

      Good luck. I haven’t run an all-out mile in over a year (5:47 last April). I don’t recovery very quickly from those short hard efforts.

      over 5 years ago Like

  4. RUN
    good stiglmeier park 7.08 mi 00:58 08:13 pace

    Went to a new park to check it out, Nice trails with crushed gravel

  5. RUN
    blah long run 11.15 mi 01:25 07:38 pace

    my ITB is kinda cranky

  6. RUN
    good Checkers' Practice 8 mi 01:04 08:02 pace

    Chekers Practice 2x600, 3x400,3x300 at rep pace

    First time back in about 5 weeks
    2 mile WU
    2x600 rep pace (goal 2:00) with 600 recovery
    3x400 (goal: <80sec) with 400 recovery
    3x300 accelerati... read more

  7. RUN
    blah To the Park and around 9.02 mi 01:11 07:53 pace

    kinda rough

  8. RUN
    alright Treadmill 6 mi 00:50 08:20 pace

    Watched Old School