Miles:
3536 total / 854 in 2013
Goal:

Set New PR's in all disciplines. Run a Boston Marathon Qualifying time. Current PR's - 5k 18:39, 10K 40;42, 1/2 Marathon 1:30:17, Marathon 3:15:06

Nate Wisehart ran: Cold and windy along ...

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  • 5 miles
  • 00:38 time
  • 07:35 pace
  • 833 calories
  •  
  •  
  • 419 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Duluth Lakewalk. 5 mi 00:38 07:35 pace

Cold and windy along lake superior today. Doing a 9.3 mile speed workout tomorrow as per the coaches recommendation so I took it easy today. Its amazing how good my legs felt with just 1 rest day. I guess i have gotten used to running on tired legs in the last couple months.

about 1 year ago via Garmin

  • Andy L.
    Andy L.
    Andy L.

    Nice work! Sounds like you're really enjoying your training!

    about 1 year ago • Like

  • Harry S.
    Harry S.
    Harry S.

    Nice run Nate sounds like your training is working well this year!

    about 1 year ago • Like