Nate
Another Munger Trail 8 Miler today. Paul W. came out and ran with me so that was awesome. Its always nice to run with people that are around the same pace.
- Miles:
- 3401 total / 719 in 2013
- Goal:
Set New PR's in all disciplines. Run a Boston Marathon Qualifying time. Current PR's - 5k 18:39, 10K 40;42, 1/2 Marathon 1:30:17, Marathon 3:15:06
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Entries
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RUN
good Munger Trail 8 Miler 8.03 mi 01:01 07:39 pace
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RUN
good Munger Trail 8 Miler 8 mi 01:01 07:35 pace
8 Miler on the Munger Trail tonight. It seemed like the first time in almost 3 days the rain had actually stopped. Nice for a change.
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RUN
good Duluth Lakewalk. 6 mi 00:45 07:30 pace
3 miles of intervals with a 1 mile warm up and a 2 mile cool down. 2.5 min at 5k pace with 1 min rest repeat 6 times.
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Nice late night intervals Nate!
3 days ago • Like
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RUN
alright West Duluth 5.09 mi 00:41 07:59 pace
Mellow recovery run before the rain started to come down. I fell a little short on the mileage this week but life sometimes gets in the way.
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RUN
good North Shore 16.19 mi 02:05 07:42 pace
Did a long up the shore this morning. Gloomy and rainy for most of it but the wind wasnt too bad. I relaxed on this one. I have and 18 miler next weekend and a 20 miler on June 1st then its tape... read more
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RUN
good Munger Trail 8 mi 01:05 08:06 pace
I ended up getting home from work later tonight and I missed the group run. I took the stroller out on the Munger Trail with my daughter and got some miles in.
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RUN
good Western Waterfront Trail 6 mi 00:47 07:54 pace
I had planned on making it to the Bull Run tonight but family commitments got in the way. I needed any easy run tonight anyways. Hill repeats tomorrow night.
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RUN
good Duluth Lakewalk. 7 mi 00:50 07:11 pace
5 Miles tempo run with 1 mile warm up and 1 mile cool down. Was shooting for close to 6:30 pace and ended up with around 6:38 for the 5 mile tempo. Nice and cool by the lake.
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good NMTC Race #3 Spirit MT 15K 9.3 mi 01:07 07:09 pace
I snuck out for a run while wifey was reading her book this morning. Another hilly course. I was about 90 seconds slower than last year. But last year I was running on fresh legs. I figured thi... read more
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RUN
good North Shore Long Run 20.01 mi 02:30 07:30 pace
Long run up the shore this morning. I set the virtual partner on my watch to a 7:30 pace and wanted to stay as close to that as I could the whole time. I started the first 2 miles around 8:00 pac... read more
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RUN
good Munger Trail 8 Miler 8 mi 01:01 07:40 pace
Nice out and back on the Munger Trail with Paul W. Little uphill slog on the way out and a quick run on the way back. I havent been on the Munger since last fall and it is nice to get back to som... read more
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RUN
alright Bemidji 6 mi 00:49 08:07 pace
Took a stroll along Lake Bemidji tonight. The weather was nice just after a rainstorm. Its crazy that the lake is still frozen.
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RUN
good V02 Workout on the Lakewalk 4.95 mi 00:38 07:37 pace
Legs were a little tight still from Sunday. But they managed to loosen up once we got going. 1 Mile warmup. Did 6 intervals at 5k pace. Each for 2.5 minutes with a 1 minute rest. Then a 1 mile ... read more
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Nice work out to go with the nice weather!
18 days ago • Like
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RUN
great Ham Run Half Marathon 13.19 mi 01:29 06:43 pace
I managed to run a new Half Marathon PR today at the Ham Run up on the Gunflint Trail. This course is an absolute beast. I have been wanting to break the 1:30 mark for over a year and was finally... read more
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Good job Nate!
20 days ago • Like
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Great job, especially on a monster course!
19 days ago • Like
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Congrats:
Very happy for you, buddy!
19 days ago
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RUN
good Duluth Lakewalk. 5.99 mi 00:50 08:23 pace
Wifey was at work tonight so I had the stroller with on this one.
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Nice run with Piper, Jogging strollers are priceless for running parents! In your case Andy you would need a multilevel stroller for your little army!
22 days ago • Like
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RUN
good Western Waterfront Trail 4.85 mi 00:32 06:34 pace
NMTC Trail Race #1 - Just so happened to be only a mile from my house so I was able to make it. Good run overall. These are always humbling races. You think you are in good shape and relatively ... read more
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That pace is insane for that distance. Nice job
23 days ago • Like
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Nice run, I've only done of of those trail runs, and they are rough! Wish I could do more cause I think they would build up speed very nicely for road races!
23 days ago • Like
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Good seeing you out there, nice work! I felt crazy slow and was surprised my time was better than it felt.
23 days ago • Like
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Man those hippies are fast ;)
21 days ago • Like
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RUN
good Duluth Lakewalk. 6 mi 00:46 07:41 pace
Easy 6 miler with the group tonight. It was surprisingly warm along the lake tonight. I am getting excited for the Ham Run Half Marathon this weekend. It is always a good time.
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Nice run, you should do awesome this weekend!
24 days ago • Like
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good Duluth Lakewalk. 4.01 mi 00:39 09:37 pace
Did half of this one with Julia and then added a couple extra miles to get my 50 for the week. Biggest week since September. Feeling pretty good but my left foot has been bugging me a little this... read more
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good North Shore 18.01 mi 02:20 07:46 pace
First real long run of the year up the shore. It went pretty good overall. It was a perfect morning to be out by the lake. I felt pretty like I had a little left at the 14 mile mark and was able... read more
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good Duluth Lakewalk. 5.98 mi 00:50 08:25 pace
Ran the first 5.5 with a buddy then finished with my wife. It was her first time getting back out after having our daughter in October.
Nice run Nate, having a buddy with always makes the time fly by!
1 day ago • Like