117 total / 0 in 2018

Lose 27 more pounds to reach my goal weight of 185 and finish REV3 1/2 Ironman May15,2011 in Knoxville, TN

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Nate logged 117 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    alright 3.5 mi 00:34 09:42 pace

    Question of the day......When your mind tells your body it doesn't hurt....Shouldn't it listen????? :-)

  2. VELO
    blah 3 mi 00:11:00 16.4mph pace

    I've lived in South Florida the last 2 winters and trying to adjust to the cold back here in TN.....Brrrrrrr....37 degrees and had a flat 3 miles into my ride....Had to walk the bike home and ... read more

  3. RUN
    good 4.5 mi 00:44 09:46 pace

    Good run today....Finally broke 10 min mile....Felt tight....Been slacking on my yoga and paid the price...Lesson learned!!!!

  4. VELO
    great 20 mi 01:20 15.0mph pace

    Missed my 5K Turkey Trot this morning so I am punishing myself....Bad Boy:-)