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Nate logged 188 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Recovery run 3 mi 00:24 08:00 pace

    Used a rest day from CrossFit to hit my first run longer than 1600m that
    I've done in months! Felt good to retrace to my sport of origin, but overall more satisfied with the fitness results fr... read more

  2. FIT
    alright Making gains!!!

    I didn't feel too energized today (but when do I ever), but I'm pleased with the workout! We did some core and then I thrusted 95# for a total of 40 reps and did 30 strict chin ups (5 wit... read more

  3. FIT
    good At home WOD 1.25 mi

    5 rounds with weighted vest of:
    3 handstand pushups
    6 pushups
    9 air squats
    200m run

    Then 5 more rounds without vest

  4. RUN
    great 14 mi 01:58 08:23 pace

    Hangover run on sore legs but actually felt good..was supposed to do 22 today but cut it short due to a friend in town.

  5. FIT
    alright Freakin hero WOD

    7 rounds of:
    -150m run
    -7 chest to bar pullups (RX)
    -7 front squats (95#)
    -7 handstand pushups (2 ab mats)

    I think it took me like 20 mins. Then I did a mile cool down run. People were cheating th... read more

  6. RUN
    tired 12 mi

    Walked several times today

  7. FIT
    good Sacrifice

    •Power snatch + hang power snatch + 2 snatch balance - 75# x 4 sets
    •Push press + power jerk + jerk - 115# x 5 sets
    THEN
    3 rounds for time:
    250 m row sprint
    10 kipping pull-ups
    3 min rest

  8. FIT
    tired Inception

    Ab/core sequence,
    Then 30 mins to find one rep max Clean and Jerk:
    95#
    105#
    115#
    125#
    130#
    135#
    140#
    145# (fail) My body is trashed from double lift series yesterday and half marathon on Sunday. I ... read more

  9. FIT
    tired Sacrifice

    New Training Cycle:

    Power snatch - 65# x 2 x 5
    Power clean & power jerk - 85# x 2 x 5
    Good morning (straight knee, straight feet) - 3 x 10 @45#
    GHD sit-ups - 3 x 15

    AND

    Snatch - (70# x 1, 75... read more

  10. RUN
    alright Callaway Half 13.1 mi 01:38 07:30 pace

    1st in age group, 9th overall

  11. FIT
    good Random Strength

    Played around in the gym today and took another day off from running to rest my achilles for my half on Sunday. Did the following with random rep schemes by feel and didn't follow any sort of ... read more

  12. FIT
    alright Inception

    7 min EMOM: 20 Russian KB swings (1.5pood)
    7 min EMOM: 7 Handstand push-ups (combo of strict and kip and didn't complete all 7 on the last couple rounds)
    7 min EMOM: 4 hanging squat clean (105... read more

  13. RUN
    alright 4 mi

    Left Achilles just feels sketchy still. Gonna try some more stretching/recovery tools and maybe take a few days off until my half race on Sunday.

  14. FIT
    blah Heavy singles

    Thruster: progression up to 135#
    Power snatch: progression up to 95#
    Clean and jerk: progression up to 135#

  15. RUN
    good Scenic Trail! 01:30

    Ran old school again with a stop watch only. Dirtied up my new Mizuno Wave Riders :/ but felt good and my left achilles felt better running on the softer trail terrain.

  16. RUN
    blah Riverwalk 15 mi 02:16 09:03 pace

    Why do people enjoy running this far? I don't get it. That didn't feel good on my legs or feet....farthest I've ever ran.

  17. RUN
    alright Rails to Trails (getting tire... 6 mi

    Old school...ran without any sort of watch or electronic device...and no music! :0

  18. FIT
    good HERO WOD

    10 min AMRAP:
    8 Toes to Rings
    8 Thrusters (25# Dumbbells)
    12 Lunges (25# Dumbbells)

    I think I must have done atleast 5 rounds...I always lose count.

  19. FIT
    injured Strength

    Strict press: 5@45#, 4@75, 2@85, 1@95, 3@100 (fail), 1@95

    10 min AMRAP:
    -5 clean and jerks (95lb)
    -10 toes to bar