Nathan
Rode up to Ashland and back with Andy and Rick. Very slow. Very out of shape.
- Site:
- http://www.1019project.org
- Miles:
- 868 total / 23 in 2012
- Goal:
Recover from being hit by a car in October '08 and try to regain as much of my pre-accident fitness that I can.
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Nathan logged 868 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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VELO
alright Ashland 18.98 mi 01:20 14.2mph pace
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FIT
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VELO
alright 30 mins on stationary bike 00:30
After the brutal run, I rode the stationary bike for 30 mins.
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RUN
blah 1 mile on treadmill 1 mi 00:10:00 10:00 pace
Ran a brutal mile on the treadmill in the Henrico County Training Center. It was awful. I hate running on a treadmill more than I hate riding a bike on a trainer.
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FIT
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RUN
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FIT
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RUN
alright Quail Walk 1 mi 00:09:08 09:07 pace
I have been dealing with nerve pain in my lower left leg all day... actually for the past 3-4 days. Back started bothering me about a minute or less into my run, and I still hit another "new ... read more
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RUN
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VELO
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RUN
Quail Walk 1.57 mi
Went out for a walk with Emily and it turned into a run. Ran 1.5 without stopping to rest. No time. Just wanted to try and run it without stopping since I haven't run in a few days. My physical... read more
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RUN
blah 1 mile around Quail Walk 1 mi 00:09:59 09:58 pace
Bested my previous "new era" PR by 47 seconds. It was only a mile, but I'm trying to increase my mileage slowly since I've been inactive for so damn long. My back was actually KILLING m... read more
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RUN
alright 1 mile around Quail Walk neig... 1 mi 00:10:46 10:46 pace
Ran another mile after 4 days off. Lower legs are less tight and stiff and it seems like they are getting acclimated to the pounding on the pavement. New era PR tonight... 10:46 mile. The second... read more
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RUN
alright 1 mi 00:11:30 11:30 pace
Still trying to get into a regular routine, but the short hours of daylight and cold weather aren't making it easy. Ran another mile tonight without stopping. I am still noticing that right achil... read more
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RUN
blah Quail Walk Dr 1 mi 00:12:04 12:03 pace
1 mile in 12m4s = I SUCK... but at least I'm doing it. Ran 1 mile without walking, which is a milestone... I guess. Long way to go to get under 6 minute mile pace again. Still feeling some stiff... read more
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RUN
blah Bryan Park 1.5 mi 00:20 13:20 pace
Ran another 1.5 miles with Gair and Emily this morning. Still dealing with a lot of tightness in my lower legs (calves and shins). I'm sure it's because I'm not used to the pounding from running.... read more
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RUN
alright Bryan Park 1.5 mi 00:18 12:00 pace
Ran the 1.5 mile exterior loop of Bryan Park with Gair, Emily (in the jogging stroller), Matt, and Matt's brother Linwood.
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Welcome back :)
3 months ago • Like
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VELO
blah Carvin's Cove 6.22 mi 01:00 6.2mph pace
Rode Carvin's Cove in Roanoke with Drew (Gair's cousin). He thought that he would have trouble keeping up with me because of my mountain biking background. I told him he was crazy, because his su... read more
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Feels good being back out there, right?!?! :)
3 months ago • Like
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As long as I'm in the woods, where there aren't any cars, I'm fine. I still get nervous on the road, no matter how irrational the fear is. I just can't relax and enjoy the ride. I keep thinking "what if?" But the mountain bike is awesome. I started off on the MTB, and it's always been my preference. Too bad my back still limits how long I can ride.
3 months ago • Like
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VELO
alright Trainer Ride, Indoors 3 mi 00:20 9.0mph pace
Just a 20 minute trainer ride to get my muscles loosened up because it's been awhile since I did any aerobic activity.
Nice! Keep it up!
about 1 month ago • Like