Natasha
I had to throw in three splits of 200m at 7.30m/m equal cool down around mile three as I was so bored i thought i would pass out:0) roll on back to school so I can get back to hitting the sidewalks!
- Site:
- http://www.ponteufphotography.com
- Miles:
- 463 total / 0 in 2013
- Goal:
to keep on running:0) a half marathon
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Natasha logged 463 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good 5er on the yawnmill! 5 mi 00:44 08:51 pace
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RUN
great quickie on the tready 3.1 mi 00:25 08:10 pace
woke up deciding that I just wanted to do three today and then stretch stretch stretch as I am feeling tights in my thighs.8.37,8.03,7.58 and 7.40 for the 0.1 :0)
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RUN
good Broke the treadmill oooopps! 5.75 mi
~so i did five on the treadmill,starting at 9.13 first mile then 8.45,8.37,8.13,8.00 added two hills in there,decided to see just how "fatigued" my body was seeing has heart rate was only... read more
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FIT
great 01:00
~man I needed this!
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RUN
good dready tready again 10 mi 01:28 08:45 pace
~Had to do it again,bloody treadmill shuts off after 60 minutes so I went a little faster than I wanted as I knew the less I had to do on the second round,the more likely I was to actually restart ... read more
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Treadmill is better than not at all. I'm impressed that you got back on there and finished your run! I am also looking forward to the weather cooling off. It will be sooo much better.
10 months ago • Like
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Good work Natasha! What u forget about is that it's a little easier on the joints too. Just trying to give it a positive twist:).
10 months ago • Like
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Great TM miles Natasha!
10 months ago • Like
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- RUN
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RUN
good 3 mi 00:25 08:15 pace
~OMG i forgot how boring the treadmill is!! and now they make them with a digital track on the screen,with a red flashing triangle for you to watch every 400m!!face height,just to bore you some mor... read more
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Not my favorite either but I guess we do what we have 2 do. Nice run!
10 months ago • Like
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#dailymission it was taken as I crossed the finish for the Brooklyn half and I knew I had met my goal of coming in under 2hrs, 1.58 :0)
5 people liked what Natasha said -
RUN
good 8.36 mi 01:16 09:04 pace
~firstly,I have been running a bit,just haven't had the time to come here and put it down.This has been my best week for a while though.
This run should have been a "get back into the lon... read more-
I knew you were out there somewhere getting in those miles. Sometimes you just don't have the time to get on the computer. It's all good.
I think it's great that you got a gym membership. You can get in a good workout and not have to worry about whose going to watch the younguns. I think this totally counts as a long run :-)10 months ago • Like
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Nice miles!
10 months ago • Like
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Nice miles and glad to know you are still getting your runs in!
10 months ago • Like
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as long as you are happy it's all good.
10 months ago • Like
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RUN
great sans garmin 5.65 mi 00:52 09:12 pace
~my garmin was dead,I started to panic!!! oh no,i couldn't check my pace every two seconds! my OCD kicked in!! well you know what,I really really enjoyed this run.I wanted to do hills as i hav... read more
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Nice "naked§ run, Nathasha
10 months ago • Like
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I need to ditch mine a few times a week so I can enjoy a run and not stress over pace. Great run today!
10 months ago • Like
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Good 2 let loose every once in a bit.
10 months ago • Like
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RUN
good midday hot one 3.1 mi 00:26 08:32 pace
~The little one is still driving me to distraction so it was a choice of run in the midday sun when someone could watch her or self combust from the frustration of her screaming.Either way was goin... read more
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RUN
good cool down 1.3 mi 00:12:58 09:58 pace
ran .7 speed walked the last bit with a venti iced tea to cool down
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RUN
great glen rock 9/11 tribute run ~P... 3.1 mi 00:24 07:50 pace
~considering I wasnt going to run this as my 2 year old is still partying between the wee hours of 2-4am I am so happy I did~
~ I will say that this time is coming from my garmin as they only had ... read more-
wow that's amazing! keep it up :) & happy 4th
11 months ago • Like
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Awesome job! She seems to be back!
11 months ago • Like
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Great run Natashia. You have come so far over the last year
11 months ago • Like
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RUN
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Great job in the hotness, Natasha! Found 4th mile tough too - no likey that out and back. Hope you have better luck w/Bronx :)
11 months ago • Like
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AWESOME run! The heat was a killer today!!!!
11 months ago • Like
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glad you made it through the heat. nasty conditions for a 10K. good effort.
11 months ago • Like
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~swoon~
1 person liked what Natasha shared -
RUN
alright another which is the quickest... 4.3 mi
~my math is bloody awful when I am tired!! that being said,it meant getting an extra mile in and negative splits to boot:0) Unsure about tomorrows race,its going to be 92 degrees,a little nervous.Y... read more
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RUN
great evening run away from the kids!! 4.6 mi 00:40 08:41 pace
as you probably figured,i had lost my running mojo a bit.Then with school being out for the next 70 days,12 hours,30 minutes and 20 seconds,i was starting to drive myself (and my hubby probably) a ... read more
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Great pace, great run! Isn't it great that we find ourselves in our natural element when we run?
11 months ago • Like
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Nice free run Natasha. Way to get the enjoyment back!
11 months ago • Like
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Alone time on a run is the best! Nice run!
11 months ago • Like
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Love the night runs. Good job.
11 months ago • Like
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RUN
good Achillies run 5 mi 00:46 09:11 pace
Today's run was very humbling. As I ran alongside soldiers no older than thirty who were striding with pride,they were missing at least one limb I was too choked up to say thank you but I thin... read more
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Great job - you did both the pride & achilles!
11 months ago • Like
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Great run and the best kind. The kind that leave you thankful for what you have and for what others have given for you!
11 months ago • Like
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RUN
good Gay pride Darhhh-ling!! 5 mi 00:45 08:54 pace
Good run,was right on target for 8.30 pace,looking at the step by step splits on the computer it was right around mile 4 and a half,that Cat hill,got me and I stopped to drink,I drown if i try to r... read more
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Nice job Natasha!
11 months ago • Like
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Great Job Natasha!
11 months ago • Like
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Nice Job:
Nice race Natasha!
11 months ago
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Loading people...
Nice 5 miles and fartleks!
9 months ago • Like
fabulous run
9 months ago • Like
Way to go!
9 months ago • Like
Great run Natasha!
9 months ago • Like