Tash
Hey runners! If anyone would like to join us, a group of us will be meeting at Lincoln park Saturday at 6 am for a 20 mile run. Please join for all or whatever you feel like running. I'll be g... read more
- Miles:
- 1636 total / 380 in 2013
- Goal:
Grandma's Marathon June 22, 2013!
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Entries
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1 person liked what Tash said
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RUN
great Southend Loop 5.62 mi 00:54 09:32 pace
Another great run in the books! I think these 10:30am runs are my prime time, because I've been feeling fantastic!
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RUN
great Greenway 6.02 mi 00:59 09:43 pace
Absolutely gorgeous out there this morning! I felt refreshed and recharged, hoping I feel this great Saturday morning (we have our 20 miler)!
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RUN
great Fargo Half Marathon 13.1 mi 02:11 09:57 pace
What a great race! I had no issues at all! The glory of the race was running it with my sister, it was her first half and she did terrific! I loved the crowd support this year, especially seeing Ro... read more
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RUN
tired Choice-Treadmill 6 mi 01:00 09:57 pace
Attempted to do the crushers, but I was physically exhausted today. I made the 1 mile warm up (10:45) 3K (9:50) 2K (9:28) and the then the rest I just mixed with speeds. I was ready to throw the to... read more
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walk
good South Loop 1.25 mi 00:20 16:00 pace
Went for a little stroll with my friend, who wants to starting running. Gotta start somewhere I told her. Calf is still tight, hoping it loosens soon.
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FIT
great YMCA-Inner Fire Yoga Flow 01:00
Happy Mother's Day! Went to my friends first Yoga Flow class at the Y. I will be making this class a habit! Need to be more flexible and better at stretching!
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Yes! I will meet u at one anytime!
11 days ago • Like
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RUN
injured 5/11 Perkins Fail 1.7 mi 00:24 13:56 pace
Attempted to finish the last 10 miles off, but only made it a mile. The calf would not loosen up in fact got tighter. it's like running with a Charlie horse! Very painful! So I told the ot... read more
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Thanks for all the water stops & encouragement along the way!! You went above & beyond for your friends. You truly rock!! Get well.
12 days ago • Like
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I'd do anything for you guys! I took a warm bath and have been doing stretches and it seems to have loosened a little, I think it will be ok. But boy does that ever hurt like hell!
12 days ago • Like
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Yeah I saw that crew out on the road today. Didn't look right without you. Hope it gets better soon.
12 days ago • Like
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- RUN
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RUN
good 05/09 North & South 7.75 mi 01:17 09:57 pace
I wasn't sure I was going to be able to make it out today. Had to bring Lincoln back into the Dr., but turns out everything is ok. He's just experiencing normal pain from having his tonsi... read more
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RUN
tired 5/7 Out and Back 6 mi 01:00 10:03 pace
I'm calling this the mix bag. Mix bag of shit, I didn't want to deal with! But I finished what I set out to do, and that was to run 6 miles.
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RUN
great 5/04 EGF/GF OUT AND BACK 16.04 mi 02:40 09:59 pace
Started out at 6 am with Jason and ran from Northland college out to end of Belmont and back. Thanks to Eric and Andrew for the encouragement along the way! Also ran into Martin and A-M, too! Fe... read more
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You two were looking strong!!! Well done on getting it done!
19 days ago • Like
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You two looked great when you passed us with your big grins!
19 days ago • Like
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Great distance. You seem to be putting those up with ease lately.
17 days ago • Like
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RUN
5/2 Choice- Treadmill 6.05 mi 01:00 09:55 pace
Snuck away for an hour while Lincoln was resting with Josh. I knew I didn't want to be away for long, so this is what I ended up with. Love my new Saucony Mirage II's! :-)
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Smokin!!!!
21 days ago • Like
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umm I noticed I put the wrong distance was wondering why everyone was taking about my pace. hahaha 6.05 NOT 6.50! whoops
21 days ago • Like
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I liked those shoes as well!
21 days ago • Like
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The new shoes!
2 people liked what Tash shared-
Sweet!
22 days ago • Like
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Snap!
22 days ago • Like
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Fast!
22 days ago • Like
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RUN
4/30 Choice-Treadmill 5.75 mi 00:58 10:03 pace
1 mile (10:54)
2K (9:57)
1 mile (9:28)
1K (9:07)
.50 (8:52)
1 mile (10:54)
2 min recoveries
Crushed it! Follow up with sit ups, crunches, and planks.- Show 2 more comments...
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Yah I actually liked it, because it kept me busy!
23 days ago • Like
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I definitely agree with liking the variety with these. Great work nailing this workout.
23 days ago • Like
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2 people liked what Tash shared -
RUN
4/27 RRR-Group Run 9 mi 01:30 10:00 pace
Time for new shoes. First 4 miles were a total struggle, shins hurt like hell! Amen to group runs, because if I were by myself this morning, I would've quit. Thanks again to Jess for the water... read more
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RUN
blah 04/25 Outside 5.75 mi 00:57 09:59 pace
This run sucked! It looked so nice out, so I decided to run outside, but I should've checked the weather first! Very windy running to the south! The route I had mapped in my head was basically... read more
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Not a bad run at all (on paper anyways) despite all of that!
28 days ago • Like
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RUN
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RUN
4/20/13RRR-Group Run 13.5 mi 02:16 10:04 pace
Haters be my motivators! ; ) Awesome group run this morning! Lots of icy patches which sucked, but otherwise not too bad. It was nice having Megan back outside with us! Thanks to Jess and A-M for t... read more
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Nice distance!
about 1 month ago • Like
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Happy to supply you with water this morning! :)
about 1 month ago • Like
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Great run, Natasha! Hopefully this will be the last of the ice, right?!
about 1 month ago • Like
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Loading people...
Nice! I went out at 9:30 as well! Beautiful out! I am for the 20 miler on Saturday. Are you planning stops for water and stuff?
about 6 hours ago • Like
Sent it! : )
about 6 hours ago • Like
atta girl!
about 1 hour ago • Like