Natalie
I've decided the low heart rate training is compromising my general fitness. I'm going to follow the Pfitz plan and add strength and core back in.
- Miles:
- 35 total / 0 in 2013
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Natalie logged 35 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
good Outside 6.5 mi 01:17 11:51 pace
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RUN
good Gym treadmill 5.5 mi 01:06 12:05 pace
I did the middle three miles a little bit faster today and they weren't all that easy. However, this was three days in a row of running on the treadmill. Tomorrow I'll do something diff... read more
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RUN
good 4 mi 00:49 12:16 pace
I really wanted to go fast but I held back. I don't want to do anything to jeopardize this experiment.
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You are one wise woman.
over 3 years ago • Like
- Show 4 more comments...
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what's the best link describing the program? do you always train at a lower heart rate? is this just for some number of weeks? or one run a week? what program are you following?
over 3 years ago • Like
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It's so hard and so boring.
over 3 years ago • Like
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RUN
good Gym Treadmill and gym indoor ... 7.25 mi 01:30 12:22 pace
Not too bad. Slogging along and keeping the heart rate below 155. Keeping it below 135 is virtually impossible and I find I'm dragging my feet when I do it. I'm trying to maintain bet... read more
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RUN
alright 3 mi 00:37 12:20 pace
My HR is running a little high this week. I wonder if it's because I have a cold?
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RUN
good Gym Treadmill 6 mi 01:13 12:11 pace
I could have run longer if I wasn't so bored. Didn't realize that Young Frankenstein was on until the last 10 minutes of the movie. I just couldn't bear another 2 miles of Planet o... read more
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You're getting dependent on being entertained for your runs!
over 3 years ago • Like
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Planet of the Apes!! No better selections?
over 3 years ago • Like
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I only watched the last 10 minutes of Young Frankenstein. The rest of the time I watched Food Network with no sound. To go longer I think I'd have to run faster because at 12:00/mile, it gets way too tedious on the treadmill.
over 3 years ago • Like
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RUN
blah Home Treadmill 2.75 mi 00:38 13:40 pace
Why does the home treadmill feel so much harder than the gym treadmill? Oh, and this includes walking.
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Because you know in your heart that you can stop any time and start.....BAKING.
over 3 years ago • Like
- Show 5 more comments...
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It feels the same to me...I think it's because I have a ton of stuff to do around my house.
over 3 years ago • Like
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No, my home treadmill feels like it has a lot of drag. Like it's on an incline but it's not. I'm off to the gym today.
over 3 years ago • Like
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Does that mean you have concluded your experiment?
over 3 years ago • Like
Which Pfitz plan are you planning on?
over 3 years ago • Like
I like that decision. You will benefit from the change.
over 3 years ago • Like
Good luck with Pfitz. You aren't picking a bad plan! I liked it even though it was too advanced for me. Can't wait to hear all about it!
over 3 years ago • Like