Legs were a bit heavy but not too bad, definately felt the hills today. Went to the group run to get some road running in but today was a trail course...I will get my road fix at SMC tomorrow.
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Natalie logged 44 miles.
Last workout about 3 years ago. Help get them back on track!
alright Hills Joggers D Course 8 km 00:39 07:46 pace
alright 9 km
3k warm up, 3k race, 3k warm down felt average but was to be expected after lack of track lately.
good Recovery Run 10.01 km 00:52 08:21 pace
Recovery run this morning after big hill session on quarry road yesterday. Nice to get back out in the mornings again.
good Quarry Road Dural 15 km
Great, saw some lovely wildlife on the trail today