Natalie
Legs were a bit heavy but not too bad, definately felt the hills today. Went to the group run to get some road running in but today was a trail course...I will get my road fix at SMC tomorrow.
- Miles:
- 44 total / 0 in 2013
- Goal:
Great North Walk 100miler
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Natalie logged 44 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
alright Hills Joggers D Course 8 km 00:39 07:46 pace
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RUN
good Quarry Road 28 km
Great training run on trails this afternoon. Felt good on the Hills and managed to run the back extension out towards Hornsby Heights really well. Silly me left my sports drink powder and my gels a... read more
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Sounds like a good workout. Tough trail/hills to do without any food!
I've gone for the dodgy powerbars before - but without anyproblems. It's funny what you'll do when you're desperate!
over 2 years ago • Like
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Yeah i always forget how tough the hills are around the back part of that course, good GNW training though.
over 2 years ago • Like
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- RUN
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RUN
good Recovery Run 10.01 km 00:52 08:21 pace
Recovery run this morning after big hill session on quarry road yesterday. Nice to get back out in the mornings again.
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Nice work Natalie. It was a perfect day for a run too. Bugger I was stuck in the office today. I hope the weather holds out for tomorrow.
over 2 years ago • Like
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RUN
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Hi Natalie - welcome :)) BTW where is your profile pic taken - that looks like a TRAQ finish?
over 2 years ago • Like
- Show 5 more comments...
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Certainly is Leeanne. Well done on running the 30k. I was told that the presentations were on at 12 noon and turned up at 11:45am to find they were over : ( I was a little bit annoyed as i was a place getter and it was my first 100 miler. Never mind I still got my medallions. Living in Sydney I only make a few interstate trips for events so I dare say that I will be back for the 100miler again but not the wildhorse 50k. I hope you enjoy the run.
over 2 years ago • Like
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That's a shame :( Many congrats to you for doing the 100, that course is so very hard, not to mention it was 100miles! & congrats also for getting a place - I don't think I could ever do that distance. Wildhorse was my first 10k so I'm re-visiting it for the 50k, it's a nice flat course for cutting my teeth on :>
over 2 years ago • Like
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Amazing pace Natalie, on hills too!
over 2 years ago
Great work out. Very fast on hills and trails.
over 2 years ago • Like