Miles:
560 total / 48 in 2013
Goal:

Run my first Half Lucky 13 at the Seattle Rock and Roll Marathon. Raise $3313 for The Leukemia & Lymphoma Society

Natalie Desabrais ran: I must say this was t...

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  • 4 miles
  • 00:33 time
  • 09:19 pace
  • 564 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good YMCA 3.54 mi 00:33 09:19 pace

I must say this was the first run where I actually felt like maybe I could be a runner. I wasn't dreading every single second of it. I used DJ Infernos JetSet mix...really helped. Longer warm up too! *shins hurt*

over 1 year ago