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Natalie logged 1165 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    treadmill workout - ladders 7 mi 01:02 08:55 pace

    hit up the treadmill for 5 ladders. made the time go quickly!

  2. RUN
    good 10.33 mi 01:42 09:52 pace

    WC borough w/ Marianne - felt strong

  3. RUN
    treadmill! 7 mi 01:05 09:17 pace

    intervals with hills & speed

  4. swim
    3300 yd 01:00 32:00 pace

    300s, 150s, 100s and 50s, I need my swim shape back

  5. FIT
  6. RUN
    3.6 mi 00:43 11:59 pace

    running with Lindsay in the dualie...much easier than the other 2, still slow with crying breaks! good times!

  7. RUN
    5.01 mi 00:57 11:20 pace

    w the toddlers - so slow!!

  8. RUN
    3.21 mi 00:31 09:47 pace

    run w the sibs!

  9. FIT
  10. RUN
    in my awesome basement :) 3.5 mi 00:31 08:48 pace

    20 minutes pre sweat burning workout, and 10 after

  11. RUN
    great 7.31 mi 01:02 08:28 pace

    best run in a LONG TIME!! on the treadmill with some tempo and speed work

  12. RUN
    10.05 mi 01:30 08:57 pace

    longest run in a while - on the treadmill!

    • Karla G.
      Karla G.

      There you are:) You haven't been posting for awhile. Love the new profile pic:)

      about 7 years ago Like

  13. swim
    3400 yd 01:05 33:38 pace

    lots of rest today w/ chip in the lane

  14. VELO
    21.81 mi 01:40 13.1mph pace

    hilly route in s.c.c. with Matt & Tara

  15. RUN
    3.25 mi 00:27 08:23 pace

    after riding 28+ Miles nice
    =

  16. VELO
    28.7 mi 01:55 15.0mph pace

    longest ride ever with guys from swimming. It was scenic and awesome. I'm hooked!