Natalie
hit up the treadmill for 5 ladders. made the time go quickly!
- Site:
- http://www.examiner.com/running-in-philadelphia/natalie-ditullio
- Miles:
- 1165 total / 0 in 2013
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Natalie logged 1165 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
treadmill workout - ladders 7 mi 01:02 08:55 pace
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RUN
good 10.33 mi 01:42 09:52 pace
WC borough w/ Marianne - felt strong
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RUN
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swim
3300 yd 01:00 32:00 pace
300s, 150s, 100s and 50s, I need my swim shape back
- FIT
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RUN
3.6 mi 00:43 11:59 pace
running with Lindsay in the dualie...much easier than the other 2, still slow with crying breaks! good times!
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RUN
5.01 mi 00:57 11:20 pace
w the toddlers - so slow!!
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RUN
3.21 mi 00:31 09:47 pace
run w the sibs!
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FIT
30 minutes of this !
http://www.rockyroadrunning.com/workouts/
you should be sweating workout! -
RUN
in my awesome basement :) 3.5 mi 00:31 08:48 pace
20 minutes pre sweat burning workout, and 10 after
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RUN
great 7.31 mi 01:02 08:28 pace
best run in a LONG TIME!! on the treadmill with some tempo and speed work
- RUN
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RUN
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swim
3400 yd 01:05 33:38 pace
lots of rest today w/ chip in the lane
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VELO
21.81 mi 01:40 13.1mph pace
hilly route in s.c.c. with Matt & Tara
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RUN
3.37 mi 00:30 08:54 pace
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swim
3200 yd 01:00 33:00 pace
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RUN
3.45 mi 00:30 08:41 pace
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RUN
3.25 mi 00:27 08:23 pace
after riding 28+ Miles nice
= -
VELO
28.7 mi 01:55 15.0mph pace
longest ride ever with guys from swimming. It was scenic and awesome. I'm hooked!
Nice!! I Like the profile pic:)
9 months ago • Like