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Natalia logged 394 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. FIT
    good Actually stair climbing, but ... 1 mi 00:14:20 14:20 pace

    Warm up prior to my run.

  2. RUN
    alright Run along Lake Michigan 00:40

    First run outdoors in Chicago....it was cold and windy, but I am so glad I did it.

    • Janina
      Janina Nice Job
      Nice Job:

      Well done! Btw, have you read a book "Chicago" by Alaa al-Aswani? I got it from Santa, I liked it a lot and it got me thinking. I read it in Finnish, I don't know how much translation changes the "tone" but anyway, is located in Chicago. :)

      4 months ago

    • Janina
      Janina

      Here's one review: http://www.nytimes.com/2009/01/03/arts/03iht-idbriefs3A.19053210.html

      4 months ago Like

    • Natalia
      Natalia

      Thanks! No, I am not familiar with this book, but it looks like one that should be read. Will have a look at the review and let you know. BTW, did you see the pics of Mikko N. I took on New Year's eve? He still looks a rather attractive man :-)

      4 months ago Like

    • Janina
      Janina

      No I didn't see them, on your FB page? I'll check them out! ;) I don't know how the English translation is (see the criticism in NYT), but I found the book otherwise interesting, especially after the riots in Egypt this fall and reading it from this side of the world. I'd imagine that for someone living in the US it's even more interesting.

      4 months ago Like

  3. walk
    Walk-run 00:30

    Starting up again...so slowly.

  4. walk
    good Walked home from cathedral. 2.1 mi

    It was freezing...had to stop off twice to defrost!

  5. RUN
    good Lunch time run along the Char... 2.5 mi 00:30 12:00 pace

    The distance is approximate but it matters not - I ran for 30 minutes, and I am well pleased!

  6. FIT
    good 00:45

    Tae Bo

  7. FIT
    good Tae Bo workout 01:00

    Not too shabby a start after a long lay off......

  8. VELO
    alright 3.1 mi 00:40 4.7mph pace

    OK, so I actually did this ride on 4th July. First activity post-op. Fell off and had a badly sprained wrist. Anyway am feeling more myself, so will try a short run tomorrow.

    • Johann D.
      Johann D.

      Hi Natalia! I've been out of touch. Post-op...? Sorry about the fall. Hope you are OK.

      11 months ago Like

    • Jen
      Jen

      So glad to see you! Been thinking about you. :)

      11 months ago Like

    • Pekka P.
      Pekka P. Get Better
      Get Better:

      Blimey! I hope you're ok!

      11 months ago

    • Franciska
      Franciska

      Welcome back Natalia!

      11 months ago Like

  9. RUN
    alright 3.1 mi 00:30 09:40 pace

    First run after 2 week holiday in South Africa. I was so busy, there was no time to run.....anyway, I had to make do with my mum's elliptical machine.....

  10. RUN
    alright 5.5 mi 01:05 11:49 pace

    Went out at 5:30pm as there was a lot to do today. Three loops up to the yacht club, then down. Love the hills, even though it was slow going after the first loop. Discovered that we are quite n... read more

  11. RUN
    alright 3.1 mi 00:35 11:17 pace

    Oooh it was a bit hard....legs seemed lactic and tired, but I powered through the hills. the last mile or so was decent.

  12. RUN
    good 3.5 mi 00:40 11:23 pace

    Track work out. 1 mile warm up, then 4x800m (but I had to split them into 400m as it was too intense), half mile cool down. It was hectic, as I am really unfit now. At least I can start a baseli... read more

  13. RUN
    good 4 mi 00:50 12:37 pace

    This was supposed to be an easy run, but I included quite a few hills on the route. It was mighty slow going in some places, but I loved it!

  14. RUN
    good 3.5 mi 00:47 13:31 pace

    Two mile warm up, then 6 hill sprints. I could only manage 6 as it was quite steep, and I have not done sprints on a real hill in years! I used to do them on the treadmill, but nothing is quite l... read more

    • Jen
      Jen

      Good workout! Sounds tough.

      about 1 year ago Like

  15. RUN
    good 3.2 mi 00:38 11:58 pace

    Cut the long run short, as there is still a lot of unpacking to do! Quite good, I love having these hills....Cambridge was nice, but no hills.