great race! on a workout

Awesome run! Congratulations on the coaster. I hope you have a beer on it :) on a workout

Excellent workout today! on a workout

(Please don't take this "motivation" the wrong way. It's just my sense of hum... read more

Damn, I'm sure you've ripped 'em muscles big time! on a workout

awesome!!!!!!!!!! on a workout

Way to go, Ruben! And YAY for variety... certainly keeps you on your toes! :o) on a workout

That is one intense strength & endurance workout! WTG Ruben! on a workout

Jeez! Still wicked fast! Great job. on a workout

Killer!!! on a workout

Rubennnnn, awesome work!! on a workout

Have a blast this weekend Ruben - Kick ass run too !! on a workout

Wishing you great run this weekend! on a workout

Such an awesome run! I look forward to hearing your report on the NFEC!! on a workout

Ouch - sounds like a leg burner - strong squat = strong foundation !! on a workout

that sounds like the perfect routine! I wish a pool was that close to my hous... read more

sweet! on a workout

Very nice work! Hope those knuckles heal up quick. :) on a workout

Brutal! on a workout

Awesome! on a workout

Sounds like quite the weighted workout today! WTG Ruben! on a workout

Fantastic speed work!! on a workout

AWESOME workout!!! on a workout

great run! on a workout

I like that pace ! DRoP IT! on a workout

I truly think Insanity is the perfect name. on a workout

Nice workout!!! on a workout

Excellent job on the drills. That's a tough workout on a workout

That's intense! Great workout, Ruben! :0) on a workout

that is one LONNNNNG workout! well done ruben! :) on a workout

good grief! what a workout!! on a workout

Wow. Just wow. In awe. on a workout

That is a lot of mile repeats!! whew! on a workout

holy crap, that's a lot of mile repeats!!! Awesome workout!!! on a workout

awesome job :) on a workout

Good luck at the ultra tomorrow! You're going to rock it! on a workout

that's incredible ruben! u are a machine!!!!!! on a workout

Wow, what an adventure! You've just reinforced my desire to find a good compa... read more

Nice! on a workout

AWESOME, glad you made it under the 4 hr mark! on a workout

Well done!! on a workout

Awesome job,Ruben! on a workout

awesome! on a workout

Congrats! AWESOME numbers!!!! Good luck on your upcoming ultra! on a workout

oooo bummer about the shirt! Great job today!!!! Way to keep it upder 4!! on a workout

Nice workout, Ruben! on a workout

we have something in common with the calf, but I haven't had enough training ... read more

CONGRATS MARATHONER! on a workout

Wow, Ruben! That's awesome. Way to go on an amazing run! You inspire me. on a workout

awesome job ruben, that is so impressive!!! on a workout