- Miles:
- 2259 total / 130 in 2012
- Goal:
Short: 1.Shorten Average Pace of 8:22 to 7:59 2. Beat PRs [Mara:3:34:12][1/2: 1:42:50] Long: 1.Boston 2. Ironman 3. 100 Mile Ultra
Wall of Motivation (94)
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Great Performancegreat race! on a workout
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Great PerformanceAwesome run! Congratulations on the coaster. I hope you have a beer on it :) on a workout
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Nice JobExcellent workout today! on a workout
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I'll Beat You :)(Please don't take this "motivation" the wrong way. It's just my sense of hum... read more
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You're Badass
Damn, I'm sure you've ripped 'em muscles big time! on a workout
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Nice Jobawesome!!!!!!!!!! on a workout
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Nice JobWay to go, Ruben! And YAY for variety... certainly keeps you on your toes! :o) on a workout
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Great PerformanceThat is one intense strength & endurance workout! WTG Ruben! on a workout
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Great PerformanceJeez! Still wicked fast! Great job. on a workout
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Great PerformanceKiller!!! on a workout
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Great PerformanceRubennnnn, awesome work!! on a workout
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Good Luck
Have a blast this weekend Ruben - Kick ass run too !! on a workout
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Good Luck
Wishing you great run this weekend! on a workout
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You're an InspirationSuch an awesome run! I look forward to hearing your report on the NFEC!! on a workout
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Nice Job
Ouch - sounds like a leg burner - strong squat = strong foundation !! on a workout
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Great Performancethat sounds like the perfect routine! I wish a pool was that close to my hous... read more
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Great Performancesweet! on a workout
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Nice Job
Very nice work! Hope those knuckles heal up quick. :) on a workout
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Nice JobBrutal! on a workout
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Great PerformanceAwesome! on a workout
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Great PerformanceSounds like quite the weighted workout today! WTG Ruben! on a workout
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Great PerformanceFantastic speed work!! on a workout
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Nice JobAWESOME workout!!! on a workout
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You're an Inspirationgreat run! on a workout
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Nice JobI like that pace ! DRoP IT! on a workout
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Nice Job
I truly think Insanity is the perfect name. on a workout
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You're an InspirationNice workout!!! on a workout
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Nice JobExcellent job on the drills. That's a tough workout on a workout
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Nice JobThat's intense! Great workout, Ruben! :0) on a workout
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Great Performance
that is one LONNNNNG workout! well done ruben! :) on a workout
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Great Performance
good grief! what a workout!! on a workout
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You're an Inspiration
Wow. Just wow. In awe. on a workout
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Great PerformanceThat is a lot of mile repeats!! whew! on a workout
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You're an Inspirationholy crap, that's a lot of mile repeats!!! Awesome workout!!! on a workout
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Great Performanceawesome job :) on a workout
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Good Luck
Good luck at the ultra tomorrow! You're going to rock it! on a workout
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Great Performancethat's incredible ruben! u are a machine!!!!!! on a workout
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Nice JobWow, what an adventure! You've just reinforced my desire to find a good compa... read more
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Great PerformanceNice! on a workout
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Great PerformanceAWESOME, glad you made it under the 4 hr mark! on a workout
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Great PerformanceWell done!! on a workout
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CongratsAwesome job,Ruben! on a workout
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Great Performanceawesome! on a workout
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You're an InspirationCongrats! AWESOME numbers!!!! Good luck on your upcoming ultra! on a workout
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Great Performanceoooo bummer about the shirt! Great job today!!!! Way to keep it upder 4!! on a workout
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Nice JobNice workout, Ruben! on a workout
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Nice Jobwe have something in common with the calf, but I haven't had enough training ... read more
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CongratsCONGRATS MARATHONER! on a workout
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CongratsWow, Ruben! That's awesome. Way to go on an amazing run! You inspire me. on a workout
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Congrats
awesome job ruben, that is so impressive!!! on a workout

