10 Miles - Trail Running - Contra Loma - When I started it was 97f and when it was all said and done it was 96f. I was definitly surprised I managed to maintain a sub 9 minute mile pace on the mile splits...it just felt really hot but I am glad I saw 1 other runner out there embracing the heatwaves so props to her. Post-run was a quick 30 minute pump out on the MARPO rope trainer at the gym, 10 mins in the steam, 10 min of deep stretching to cool off and then finished it off with 10 in the sauna. I give my thanks to the dude who hooked it up with the eucalyptus oil in the steam room it definitly enchanced the entire steam room feel now I need to get me a bottle of it to bring haha
Average Pace: 8:45/mile Fastest Pace: 7:39/mile
Mile Splits:
1-8:47
2-8:40
3-8:43
4-8:38
5-8:44
6-8:38
7-8:45
8-8:46
9-8:59
10-8:50